Although last week’s cut back week was pretty nice (and much needed!), it felt good to hit 60 miles this week with a decent workout and long run. My legs are feeling a bit heavier and my calves are a bit tight/sore making my shins hurt just a tad, but otherwise I’m feeling good.
Here’s how the week played out for 60 miles total.
- M: 8 miles easy
- T: 10 miles in afternoon before flight, felt good! 7:10 pace
- W: OFF, meeting in Charlotte
- R: Solo workout on WSH, 2 w/u, 8 tempo (53:41, 6:43 pace), 2 c/d
- F: 6.25 easy recovery
- S: 18 long run over GWB & back w/ Alex & Veronica, ~7:45 pace
- S: 5.75 slow, hungover
Tuesday’s run was pretty awesome. I had a flight down to Charlotte for work in the afternoon so I worked from home in the morning. I’m extremely lucky to have some flexibility in my job, so I got an earlier start to my workday from home and opted to push my run to around 12:30 vs. first thing in the morning. I’ve definitely transitioned into being a morning runner over the last few years as I enjoy having the rest of my day and night to work & be social. However, I definitely have much better runs in the afternoon/evening when I’ve given my body and mind some time to wake up and get in a good meal and a few cups of coffee. I was pleasantly surprised with how good my 7:10 average pace felt for 10 miles…while it wasn’t ‘easy’, it felt smooth and strong. And I crossed paths with the Columbia guys team out for their afternoon run which made me miss having practice at 1:30 every day with my college team…sigh. Despite the massive difference, I’ll still stick with morning runs so I can be a normal person and work as late as I need or go to happy hour & dinner post-work. Trade-offs?
I was a bit nervous about Thursday’s workout as I had to squeeze it in by myself before the NYRR Club Night Awards instead of going to practice. Again, I am extremely lucky to have flexibility in my job so I left the office around 4:30 for a little run commute/workout home along the East River & WSH. After a quick 2 mile warmup across Houston St and the tip of Manhattan, I took off on an 8 mile tempo through the Seaport, Battery Park City and the West Side Highway.
As I mentioned, my calves have been realllllly tight lately, in turn making my shins hurt a ton. I first started to notice it during this workout as my legs weren’t tired and I wasn’t struggling aerobically, but I couldn’t really get my stride going because my shins felt so off. Unfortunately there was a headwind basically the entire time…hard to avoid when running in one direction along a river.
Not bad for a solo effort feeling a bit ‘off’, but I wish I could have gotten closer to 6:40 average given the flat terrain. Did I want to run an 8 mile workout by myself? No. But I got out the door and finished without too much mental struggle, which was a nice confidence booster. Once I got home I quickly showered & changed (and didn’t stretch- I wonder why my legs are sore?) to go NYRR Club Night. While I didn’t win my age group category, and honestly I didn’t think I had a shot, it was pretty cool to have been nominated at all
Saturday’s long run was my first time going over the George Washington Bridge! I’ve run over practically every other bridge here but for some reason the GWB seemed daunting. I was afraid of getting lost finding the onramp. I met up with Alex and Veronica and we made the journey over and even added on a bit in a little park right over the bridge. It was drizzling when we first started around 10am, but turned out dry and sunny by the end of the run! Overall, the pace felt good & easy despite the huge hills getting up onto the bridge…though my quads kinda wanted to die the last mile.
On Saturday night I went to the lovely Sofia’s apartment for a low-key party where she stirred up a mean margarita…meaning I had two or three and was
pretty extremely tipsy. I may or may not have fallen asleep on the subway home, woken up at 137th street, quickly hopped on a downtown train, polished off a few cups of dry cereal, and woken up at noon on Sunday utterly exhausted and a bit sick. Long runs + drinking don’t always mix well, apparently. Maybe I should start being a more responsible marathoner?
…Maybe. I decided an easy, slow run in the fresh air would help cure the hangover. Plus I’m extremely stubborn and wanted to hit my mileage goal, no matter how slow. Though I spent the better part of 3 miles convincing myself not to get sick mid-run, I felt 10x better once it was over. And then I proceeded to head down to midtown to meet up with my CPTC teammates for an afternoon of more drinking. Oh, Sunday sunday…
Highlight of your weekend? Do you prefer morning or afternoon/evening runs? Checked out any new running routes lately?