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Going for the BQ

September 1st, 2013 | Posted by Lindsay Runs in Blog Posts - (1 Comments)

Helloooooo, September. How’d you creep up on us so fast? While I’m pretty bummed tomorrow marks the unofficial end of summer, I do love fall in New York City and can’t wait for slightly cooler and less humid temperatures for running.

The start of September also means that in just one week, I’ll be running a marathon. Gulp. After absolutely lovingggg Boston 2012 (aka the ‘speed can kill’ heat race), I knew I couldn’t wait to get back for 2014. But then life, work, injuries and accidents got in the way of running other marathons, which meant I haven’t run a race of any type since Boston/Big Sur in April 2012 and thus my qualifying times are all outdated. While Boston registration remained open through the Chicago Marathon last year, I am fairly confident that won’t be the case this year since everyone and their mom seems to want to do Boston this year given last year’s events.

So, I knew I couldn’t wait until Chicago to get my time, and that I should start searching for early September marathons to seek out a new BQ time before registration opens. Back in April, I stumbled upon the Lehigh Valley VIA Marathon and decided it fit the bill perfectly: runner-friendly fast course, relatively minimal travel, and perfect timing on September 8th. I quickly registered and hoped I wouldn’t regret the impulsive decision laster.

My goal for the race is to get a comfortable BQ time between 3:20 and 3:25, which is at least 17+ minutes slower than my PR and should normally not be a big deal (for me.) But after the bike accident, I was pretty slow to return to running and really started doubting whether or not a 7:40-7:50 pace was even doable for 26.2 miles. While I was only able to run 1 mile at the end of May, I’ve seen major progression over the last few weeks especially and feel really, really good about the race!

I’m trying to treat it as a uptempo long run (NOT RACE), with the goal of slightly negative splits and feeling smooth and comfortable, holding myself back from the impulse to push the pace. I know I might get carried away a bit, but will remind myself I just need ANY time in that window and there is no point in going any faster. I just want to check the BQ box and then focus on a better time at Chicago.

Running lately has been going pretty well, with a few confidence boosting runs and workouts along the way. I did 19.5 miles last weekend, since I was too lazy to go 20, and ran around nearly the entire island of Manhattan.

Long run, 8/24

We had intended to make it a slightly faster paced long run with a faster-ish finish, and I felt awesome the entire time. We started around 8:00 pace per usual, and then brought it down to 7:45s and 7:30s and under towards the end. We averaged around 7:45 pace for the whole run, meaning adding on another 6+ miles should be no big deal next weekend, right?

And then this past Thursday, we did one of my favorite tempo workouts for marathon training– a continuous 8 miler with the first 4 mile loop at marathon pace and the second loop at half-marathon pace.

In my experience with this, everyone always ends up going way faster than their actual marathon pace for the first loop. I knew I wanted to start conservatively and feel good at the end, so aimed around/under 7:00 pace for the first 4 and hoped I could hang onto the group for the end.

Workout, 8/29

The good thing about doing these consistent workouts is being able to compare to years prior. I was pretty excited when I realized I had also averaged 6:45 pace for this workout before NYC ’11. And I was in kick ass shape when I did this before Boston ’12, averaging 6:32 pace and feeling really relaxed. Nonetheless, it was a huge confidence booster and testament to the body’s amazing ability to make fitness gains. Back in July, I could barely hold a 2 mile tempo at this pace and wanted to die.

So, fingers crossed for next weekend! My right shin started feeling a little funky after Thursday, but otherwise no aches or pains. I feel good but need to respect that 26.2 miles is a LONG way and I’m probably delusional for thinking it’ll be a casual Sunday morning yog. BQ, here I come… ready or not.

Happy Labor Day weekend, all! 

Running, lately.

August 16th, 2013 | Posted by Lindsay Runs in Blog Posts - (3 Comments)

The last few weeks of training have been pretty motivating, as my workouts have been getting progressively faster. There have been plenty of days where I contemplate “oversleeping” and skipping morning runs, and team workouts still give me knots in my stomach from nerves. But I’ve been showing up and continually putting in the work, and I think it’s (finally!) starting to pay off. As I’ve mentioned, getting back into shape is incredibly frustrating, humbling, and rewarding.

Here’s a quick summary of the last few weeks (because I’m sure you’ve been waiting in suspense….)

w/o 7/22: Total 51 miles

  • M: 8.25 + lift
  • T: a.m. workout @ Great Lawn; 8×600 w/ 200 jog– from 6:23 pace to 6:00 pace
  • W: Off
  • R: late to p.m. workout ~1.75 @ 6:35 pace; 2x Harlem Hill/transverse, 6:43, 6:30; pickups at end
  • F: 5.25 + lift
  • S: 2 mile ‘fun race’ to Parker House in NJ (4th place) 11:28. Definitely a short course, but ended in an open bar so no complaints here.
  • S: 15 miles trails w/ Kristen in NJ; picked up last miles 7:49, 7:19, 6:50

Kristen & I pre-race. We’re ready to drink all of the beer.

w/o 7/29: Total 51 miles

  • M: 8.5 + lift
  • T: a.m. Lower Loop, 1 mile @ 6:38, 8×400 w/ 200 jog– ranged from 7:05 pace to 6:12 pace. Legs heavyyyy.
  • W: Off
  • R: p.m. 4.06 tempo in 26:54 (6:37 avg) 6:47, 6:30, 6:41, 6:29. Ran solo for most.
  • F: 7.25
  • S: 17.75 long run while watching Club Champs– longest run so far!
  • S: Off

w/o 8/5: Total 46.75 miles

  • M: 8.5 mi + bike commute
  • T: a.m. Great Lawn: 6x~800 w/ 400 jog; ranged from 6:30 pace to 5:54 pace. Took a while to wake up…
  • W: 4 miles, extremely tired and so slow
  • R: a.m. tempo 5.12 in 35:47 (6:59 avg.)– hard to get moving/breathing in the morning // p.m. free SoulCycle class for work
  • F: Off
  • S: Off (sick)
  • S: 13.25 “long” run

 w/o 8/12: Planned ~55 total

  • M: 9.5
  • T: p.m. track workout: 5×1000: 3:49, 3:53, 3:51, 3:50, 3:47 (approx 5:59-5:46 pace)- felt good + lift
  • W: 7.5
  • R: p.m. tempo: 6.1 in 40:17 (6:37 avg) 6:46, 6:41, 6:19, 6:47, 6:36, 6:37- felt good & consistent
  • F: Off
  • S: Planned long run?
  • S: Planned off or short run?

Here’s the thing about my workouts and mental state lately. I have had zero confidence. Particularly on Thursday nights when I meet with the whole team for practice, I always feel unsure of who to try to run with since I’m not in shape enough to hang with my regular group. I’m just not as familiar with who else runs what paces and I hate being that annoying person going around asking what pace everyone is planning to run. So sometimes, I find myself in limbo– lacking confidence to go with a faster group because I don’t want to get dropped, but a bit quicker than the other. One day, I doubted myself and ran with the 2nd group and found myself running practically the entire 4 mile tempo alone. My pace was good, and sometimes I enjoy a solo effort, but I regretted not challenging myself and going with the faster group because I was too scared.

Well, that’s dumb. So this week, I opted to go with the quicker group on both Tuesday AND Thursday nights. And I didn’t get entirely dropped, I just hung along the back. Surprise! It wasn’t so bad after all.

Workout 8/15/13

In fact, this tempo is pretty much on par with my regular pace for these workouts, which I was quite surprised by. Maybe it was the slightly cooler weather, or maybe I’m just getting stronger mentally, but it’s been a good reminder to stop doubting myself or playing it safe. While I’m still not expecting to run close to my PR in Chicago, maybe I won’t be as far off as I thought I’d be when I started this training cycle.

Oh, PS, have I mentioned I’m “racing” the VIA Marathon on 9/8? I keep conveniently forgetting about it. I’m just running it as a long run to get a BQ time (since my last marathon was April ’12). Yep, just a casual 26.2 mile run. As long as I clear 3:25 (7:49 pace), I’ll feel confident about being able to get in for Boston ’14. Since this post is long enough, hopefully more on that to come…

This weekend, I’m headed up to Garrison, NY for Alex’s wedding weekend. Alex and I met through Central Park Track Club, when we discovered we ran the 2010 NYC Marathon within seconds of each other (literally) and became perfect training buds and friends. You might remember we even did Boston 2 Big Sur together! I’m so excited to head up with a few other girls from the team and celebrate her and Steve’s big day and dance the night away.

Slowly but surely, I’ve been building my mileage up and starting to get back into the groove. In fact, this past week was the first time I (barely) cracked 40 miles– including 2 workouts and a ‘long’ run. My sore legs and tired body are slowly recalling the routine I’ve been out of for a while. Welcome back to training.

Let’s be honest, I don’t anticipate finding the time to blog about every week of training leading up to Chicago, but I’ll do my best to try! But I’ll definitely be updating my training log online, so get your fill over there if I become MIA again.

Here’s a quick snapshot of this past week, with some details on the workouts:

w/o 7/8: 

  • Monday: 5 miles easy on Randall’s Island
  • Tuesday: Workout in a.m. around bridle– 3 x 600/400/300 with 200 recovery between
  • Wednesday: Off
  • Thursday: Morning workout at Exceed Fitness; Night workout– repeats of 2 miles, 2 miles, 1 mile
  • Friday: 7 miles easy in morning
  • Saturday: 12 miles easy
  • Sunday: Off
Total: 41.25 miles

This training cycle, I’m trying to get in two main workouts a week when I can: shorter intervals on Tuesdays, and longer tempos on Thursdays. This is the schedule Central Park Track Club sets out, and in the past I’ve only been good about incorporating Thursday workouts into my schedule– even for NYC ’11 and Boston ’12.

Last summer, my friends and I started a new routine of doing the Tuesday workout most mornings when we meet. Doing it in the morning in the park is much more convenient than heading to the track after work and allows another free weeknight to work or have a life. The shorter intervals are usually a bit easier to digest at 6:40 in the morning than a longer tempo, and we focus more on effort and getting our legs moving than time and splits as the terrain often varies and can’t be compared to a track.

That said, Tuesday’s workout was 3 x 600, 400, and 300 meter repeats with 200 meter jog between intervals and 400 meter between sets. We did the workout on the bridle path around the reservoir, generally estimating on our watches how long each interval was. Approximately, my splits were:

  • 2:31, 1:41, 1:15
  • 2:38, 1:37, 1:18
  • 2:25, 1:35, 1:07

Those times mean nothing to me, especially since they were on the annoying little ‘hills’ (that are nice on a normal run, but brutal during a speed workout) and uneven dirt. But at least my last set was ‘fastest’. Counts for something, right?

And then we celebrated Alex’s birthday by grilling in my patio!

I’m usually not one for double workouts, but I am trying to get a bit better about incorporating lifting into my routine, even if it’s for 5 minutes at the end of a run. So, when my coworker invited me to a complimentary workout class at Exceed Physical Culture on Thursday morning as part of something Chobani is sponsoring, I was intrigued. I was planning to run Thursday night’s workout and didn’t want to be tired for that, but I also didn’t want to turn down a free class that’d be awesome strength training.

Getting my butt kicked.

O.M.G. The squats, TRX exercises, burpees, kettlebell moves, and more left my legs toast. Seriously. I consider my legs pretty strong from running but I was walking like a penguin by Friday morning– turns out, there are a lot of other leg muscles I suppose I don’t use on a regular basis.

So I headed to Thursday night’s workout a bit sore and tired, but got through the workout not-so-gracefully. The workout on tap was 2 miles through the 72 transverse and up Cat Hill to the 102nd st transverse, another 2 miles through the 102nd st transverse and back south down (up?) the rolling west side hills to the 72nd st statue, and then 1 hard mile up Cat Hill to Engineer’s Gate. Holy hills, my quads were not happy.

  • 2 miles: 6:58, 6:45
  • 2 miles: 7:01, 6:48
  • 1 mile: 6:55

I definitely had to work hard to keep those paces and had a solid group around me to try to keep up with which was awesome. And, it was my first Thursday night workout back which was exciting! But honestly, I’m still having a hard time (mentally, and physically of course) not being able to run at my ‘normal’ workout paces with my ‘normal’ group. I’m respecting my level and doing what I can right now, but it’s a bit discouraging to compare these times to previous workouts.

I’m incredibly competitive with myself, and know the issue of comparison is going to be an ongoing struggle for quite some time. I’ll just keep having to remind myself to enjoy the journey, and hopefully I’ll get back to my ‘normal’ self at some point in the future– run by run.

‘Tis the Season

December 16th, 2012 | Posted by Lindsay Runs in Blog Posts - (5 Comments)

Although Christmas is just 8 days away (what!?!) I’m only just now feeling in the spirit. It hasn’t been terribly cold or snowed, I haven’t thought much about Christmas shopping, work has been crazy busy to even think about a break, and I don’t have any big holiday travel plans to look forward to besides home in NJ.

My new couch and little Manhattan christmas tree brings joy, too.

But yesterday, I donned my holiday best and joined thousands of others to roam the city in festive garb for Santacon. It’s my fourth year doing Santacon (whoa, time flies) and my fourth year being a reindeer. Ho ho ho! And all the sudden, Christmas started to feel a little closer.

Despite barhopping yesterday for 12 straight hours (seriously how did I last that long?), I woke up this morning feeling not-too-terrible and decided a hangover-clearing run would make me feel a little less gross. It was misting/raining and I didn’t have any mileage/time in mind, just wanted to sweat it out.

A few minutes in, my mind wandered and I started feeling pretty crappy about myself and my running. I still feel off and I’m tired all the time. While it’s starting to get easier to get in my mileage especially when I meet up with friends to run, I just want to feel like my old fit competitive self. I know it’s still early and I don’t need to start killing myself, but I do need to start sucking it up and getting in some basic workouts and pushing myself on runs a bit more.

So I headed into the park and to my favorite trusty solo workout, Central Park’s lower loops. (No really, I’ve professed my love here, remember this awesome workout last winter, and here’s one of the 1st times I ever did this workout, early blog/pre-Garmin days.)

Consistency is my strong suit. While the pace was nothing special for me and actually I thought I was going to die or my legs were going to fall off, I’m proud that I completed it all without stopping short. It felt good to push, even though I wasn’t really able to drop the pace at the end.

Still, doubt creeped into my mind at the end. “How are you going to run 13.1 miles under 6:25 pace in just 3 months?” Honestly, I don’t know. That felt hard, guys. But I need to start somewhere; this is where I am today, but it doesn’t have to be where I am in a few months.

What else have I been up to? This past Thursday was our company holiday party. Even though it was just at our office, it ended up being a blast! The highlight was by far the food and drinks (oh, maybe too many drinks…), talent show, and watching this amazing Rock Center with Brian Williams segment live, alongside Hamdi himself.

Click to watch!

If you know me personally, you know I can talk about yogurt for days and days and think my job is the coolest. BUT I really encourage you all to just watch this video. And then you’ll get it. The company went from startup to a $1 billion business in only five years. It’s a crazy story, but really not so crazy when you get to know Hamdi. He’s an incredibly humble yet visionary Founder and CEO, and sharing the moment to watch the clip alongside my colleagues was truly special.

And last weekend, I kept busy through friends’ holiday parties on the Upper West Side and Brooklyn, a friend’s bridal shower in NJ, and volunteering at the Girls on the Run 5k on Randall’s Island.

Ely, in the middle, is getting married 2 months from today!

This was my first time volunteering as a running buddy, and it was amazing. My girls finished strong and happy, with a bit of a ‘sprint as fast as you can and then get too tired and walk’ pacing strategy, often linking arms to run 3 across. They were both too cute (and knew the Gangnam Style dance, whaaaa?), and one said “I never thought I’d actually be doing this. I just thought it’d be a dream! But this is real!” She repeatedly called us ‘Thunder and Lightning’. Girls on the Run is an incredible organization and I really wish I could commit time to coach. I hope I’m free to volunteer for the Spring 5K, too!

And now, I’m going to go curl up on my comfy couch, bask in my Christmas lights, and try to fall asleep at a ridiculously early hour to get ahead of a busy week. Sunday funday.

How are you getting in the holiday spirit?

The Week & Nuun!

September 23rd, 2011 | Posted by Lindsay Runs in Blog Posts - (7 Comments)

This week has been pretty busy, lots going on in Lindsay-world and I cannot believe it’s just a little over 6 weeks until the big day. After a much needed cutback week the w/o 9/4, my legs felt rejuventated and I had a solid 60 mile training week last week, my highest to date. This week I was planning to hit 60 miles again, but may or may not happen since I had to swap my long run schedule. See, I schedule my week totals like a calendar, Sunday to Saturday. I did a long run on Saturday the 17th but am scheduled to run 20 for the NYRR 18 mile tune up this Sunday the 25th. Which means no long run during the Sunday-Saturday block this week, making it harder to hit 60 on regular mileage. I’ve been squeezing in miles here and there, but if I fall a few miles short I won’t mind. Especially after a solid effort last night!

Here’s how my week’s been:

Sunday 9/18

It was a gorgeous, crisp fall day and I wanted some flat terrain after Saturday’s 17 miler. So up the Hudson River path I went, all the way to the little red lighthouse! I can’t believe it was my first time running there, after living right alongside Riverside Park for over 2 years.  I ran 9.5 miles total, with my last three miles at 7:10, 7:11 and 7:11 pace. Probably not the best recovery run, but took advantage of feeling good..because it’s happening much less often as the training gets harder. I finished the run at NYSC to attend my favorite Total Body Conditioning class…and was beat afterwards! Nevertheless, I couldn’t fall asleep at night and tossed and turned as my mind ran a thousand miles a minute.

Little Red Lighthouse under the GW Bridge. Source: Wikipedia

Monday 9/19

I decided to double because I had no post-work plans and 9 miles before work was just not going to happen. 5.5 in the morning around 8:00 pace, and 4.25 a bit quicker after work. I ran in Riverside Park and around the waterfront, and glancing over at the bright city lights against the dark sky was extremely picturesque. One of those nights where a short run reminded me why I love NYC so much!

Tuesday 9/20

The poor sleep I got Sunday night really caught up to me, and I struggled through 7.75 miles in the morning. Everything was tired and heavy and my body was just not cooperating. I had originally planned to take this Saturday as my rest day before the NYRR 18 Mile Tune-up, but decided there was so way I’d survive Thursday night’s workout if I didn’t take off the next day.  The evening was made 10x better by lovely NYC blogger ladies gathering at 16 Handles to wish the lovely Christine farewell as she moves back to Boston. Christine was awesome enough to let me come over her apartment one night for yummy food and wine, and I’ll miss her! And she’s going to kick butt at the Chicago Marathon. Confession: I went back for a second cup at 16 Handles. Yes, I’ll spend $12 in one night at 16 Handles but am too cheap to take a cab home at 4 a.m. Priorities.

Thanks to Ali's handsome man friend for the pic!

Celia, Christy, Ali, Gia, Christine, Me, Meggie, Shannon and Jamie!

Wednesday 9/21

REST! I caught up with friends (and old co-workers) Elyse and Julia at a bar for happy hour. We spent a few hours talking over tasty cocktails and food, and I was still able to get home for a decent night’s sleep. Hooray!

Thursday 9/22

On evening workout days, I like to do 2-3 miles in the morning to shake out my legs and get the body moving. Also helps to squeeze in some extra mileage. I felt great for those 3 miles, and knew I made the right choice in taking Wednesday off versus struggling through another run. My body just needed a break and I was flexible!

The planned workout was 8 miles total: 4 miles at marathon pace and 4 at half-marathon pace. The loop was actually a bit long and ended at 8.1 miles. I focused the first loop on staying relaxed and in control, and I felt awesome. I didn’t get caught up with going out too fast, and it really helped me the 2nd loop. Overall 54:42 for 8.1 miles, 6:45 average. Felt strong, not depleted at the end. Miles 1 and 5 were up Cat Hill, with miles 3 and 7 up the rolling west side hills. They kill me every time! The humidity last night was also a killer…seriously haven’t been that soaked from a run in a while. Ew. Bring back the fall air!

I purchased some Nuun after seeing Nuun Platuun and AfterNuun Delight have a blast at Hood to Coast. I tried the banana flavor for the first time on Thursday before my workout, and loved it!

Maybe a coincidence, but I’ll attribute my workout success to Nuun. Along with banana, I got the mixed new flavor pack which contains grape, fruit punch, strawberry lemonade and tropical.

As I mentioned, I have my first 20 miler planned this Sunday, with 2 miles warmup to the start before the NYRR 18 Mile Tune-Up. Last year, I had major stomach issues during the race so I’m trying to avoid that at all costs. While I am not looking forward to a 7 a.m. start time and running 3 boring outer loops, I am looking forward to a solid effort since I’ll be running with my CPTC teammate Alex. We both ran 3:04 last year and are both training to break 3:00 this year, and I’m so happy we met and have done a few runs and workouts together! She is also going to do Boston 2 Big Sur with me in 2012! Registration opens on Saturday, so if you’re signed up for Boston…it’s not too late to join in the fun :)

How is your week of training going? Have you ever tried Nuun and what’s your favorite flavor? Going to do Boston 2 Big Sur with me ;)?

I am so excited tomorrow is finally Friday! Despite taking a sick day on Monday to rest up and do basically nothing, I still felt as this week was moving exceptionally slow.

Bright and early Wednesday morning, I met up with Megan, Ali, Kelly and Elyssa bright and early (like, I left my apartment before 6:00am early…) to get in my long run for the week, 13 miles. If you take a look at my training log, you’ll see most weeks I’ve been doing my long runs during the middle of the week versus the weekend. I’m an advocate of the mid-week long run for a few reasons:

  • Since it’s kinda early in Marathon training, my long runs have just been 12-13 miles. Totally manageable distance before work if you want it to happen. I’ll probably continue mid-week long runs until my long runs reach 15-16 miles.
  • It allows me to travel on the weekends (or just sleep in…) without having to worry about squeezing in a long run.
  • Planning a run-commute is a great way to do a mid-week long run, as you can either run a few extra miles (in lieu of taking the subway/driving to work) or get some extra sleep. Unfortunately, my work does not have a shower but my gym is a few blocks away. If I am planning a run commute, I’ll bring a change of clothes and my shower stuff the day before and end my run at the office to grab my stuff and head to the gym. Don’t worry about scaring the front desk security when you enter your office building soaked in sweat; they’re probably just amazed at how bad ass you are.

I highly recommend mid-week long runs if you’re traveling for the weekend, too busy, or want to get a bit more R&R. It’s also good prep (for me), as I’ll shift my long runs to the weekend as the mileage goes up, but I’ll likely still look to get in 10-12 on Wednesdays as a weekly ‘short-long’ run. I did many of those as run-commutes last year and it was great being able to wake up at 6:45 and still squeeze in 12 miles before work!

Tonight’s workout called for 5 miles at half-marathon pace, a very brief recovery, and 1K basically giving whatever you had. The one downside to mid-week long runs is feeling a bit lethargic heading into Thursday workouts, but I’d probably be tired no matter what.

Soooo it was a bit longer than 5 miles. Also, my time for 5 miles was about 15-20 seconds faster than I actually raced during the Club Champs 5M race, whoops. This workout had us starting on W72nd street, heading counterclockwise south on the lower loop, coming up cat hill on the east side, cutting across the 102nd street transverse, and coming down the west side. I wanted to start conservative, as I really felt zonked at the end of last week’s workout, and I was happy I was able to bring down the pace a bit each mile. Mile 4 always gets me with the rolling hills on the west side heading south. Hills are not one of my strengths, never have been and never will be, and rolling hills are the worst.

Nonetheless, I felt like I was able to really push at the end and I felt really strong mentally. Although I had to continually repeat a mantra of “You. Can. Do. It.” and “Strong. Steady. Smooth.” in my head, and maybe outloud once or twice as I gasped for air. Hey, whatever works.

My 1K time was exactly 4:00; which is 6:27 pace. At that point, I was just lucky to be moving. Oof.

————

All this hard running deserves a good treat! I’ve been meaning to check out the Soft Serve Fruit Company for a while, and yesterday just happened to be their 1 year anniversary! In celebration, they were offering $1 Kid Size treats with all the toppings you wanted. Since I’m a sucker for a good deal, I stopped by after a late-ish night at work.

I got banana and raspberry swirl since I couldn’t decide between the two and almost every topping under the sun. It’s no 16 Handles (my true love<3), but it’s actually a tasty and healthier alternative– just real fruit, sugar cane and water. Yum!

Since evening workouts leave me a bit parched and sweaty (yum), I decided to try to re-create my own ‘soft serve fruit’ when I got home, with a twist.

Based on the classic recipe of ‘soft serve banana‘; simply whipping up a frozen banana in a food processer though I add a bit of soymilk to make it blend easier. But, I knew a bit of protein would probably be good for my muscles post-workout and make it a bit more filling, I added a scoop of protein powder along with some frozen berries for flavor.

Yum! Who knew bananas + berries could turn into something so creamy! It’s no Soft Serve Fruit Company, but it’s pretty darn good for homemade.

I’ve got a busy but exciting weekend ahead as I’m headed out to NJ to spend some time with college friends Friday night, then back into the city Saturday morning to do the Great Urban Race (should be interesting!). Afterwards, I’m headed out to Long Island on Saturday night and Sunday for a relaxing weekend with Dan; I bought a Living Social Escapes deal for a quaint hotel and we’re going to go celebrate his birthday a weekend early!

Do you ever do your long runs during the week, or are you strictly a weekend long-run kinda person? If you do weekends, do you prefer to knock it out Saturday or save it until Sunday? What’s the best recipe you’ve made this week?