I really didn’t want to write this post, and I know I’m a few days late to the recap game. I put it off partially because it wasn’t the sub-3:00 marathon I had hoped for, but mostly because writing this would mean it was over. I can’t go back and change the way I felt on Sunday. I’ve taken a few days to digest the race, which included a healthy mix of basking in pride and sulking in disappointment.
I’ll be honest, yes, I am disappointed. A time like mine should not reflect disappointment, but it does for me. I trained for, wished for, and pushed really hard to complete my second marathon in under 3:00. I know my time is still great, and it’s a 55 second PR from last year’s NYC. Who can’t be happy with a PR?! And NYC is a tough course! At the end of the race, the feeling of sheer depletion meant I gave it everything physically and that’s what mattered. I am proud of myself for finishing, setting myself up for success with a really great first half, and staying mentally strong and fighting despite the way I felt.
2011 NYC Marathon: 3:03:37 official finishing time. 83rd female, 1425th place overall, 7th in age group (20-24). My 2nd marathon. Now let’s get to the fun stuff
I woke up at 5 a.m., feeling pretty well-rested and excited! I made some coffee and a hugeeee oatmeal with bananas to heat and take on the bus with me. Around 5:45, I left my apartment and headed to 54th street and 6th avenue to board the sub-elite bus. Around 6:30 a.m. we headed east down the FDR, our caravan of buses escorted by police. Seeing the highway completely shut down to traffic for our buses was the first of many unreal experiences. We arrived in Staten Island pretty quickly and were escorted away from the starting villages into a private heated tent, next to the elite athletes.
While we were separated from the elites, we still shared portapotties and a little warmup area. Luckily, I had my CPTC teammates to keep me company! I didn’t even need half the layers I packed since we weren’t out in the cold, but I sure was thankful I had brought them anyway. I drank Gatorade and ate another banana and Gu Chomps while we waited. Around 8:45, we checked our bags in a private truck and were escorted to the top of the Verrazano bridge.
The next 45 minutes until the start were the most incredible moments of my life. We were able to start right on the line, and were free to do striders and roam the starting area. I strode out about 100 meters over the bridge and took it all in… just me and the closed bridge, nobody else in sight.I turned around and the crowds were so far away. It was surreal to be standing by myself with the bridge wide open. It was at that point I realized I was going to go for it. I’ve worked so hard the past four months to be standing in this exact spot…and suddenly I was here, standing on top of the Verrazano, taking in these gorgeous views from a truly special spot. I started to get choked up, I was so thankful.
New York, New York!
Miles 1, 2, 3: 6:45, 6:19, 6:32
The gun went off, and suddenly we were running! I tried to stay steady up the Verrazano, and found myself trailing back a bit from my CPTC teammates. I had anticipated hitting the first mile in over 7:00, so 6:45 was a bit of a shock but I felt fine. I tried not to pay attention to the second mile marker since that’s down the Verrazano’s steep decline. I thought mile 3 was a tad more steady as we wound the streets and found our way to Brooklyn, but I see it was quick!
Miles 4, 5, 6, 7, 8: 6:42, 6:42, 6:46, 6:41, 6:53
Around the 5K mark, I found myself back with my CPTC teammates Erin, Erin, and Maria. We strode across the road in a line of 4, trying to reign each other back and get closer to 6:50s. But it just wasn’t happening. I know you know that feeling. So, everytime I felt like speeding up, I tried to picture myself absorbing that energy I wanted to use and saving it for later. During this portion, I felt like I was working a bit more than I wanted to, but I definitely felt smooth. Erin pulled away around mile 6. At 7.5, I swung out to the left side of the road as my Dad was supposed to be standing near 7.8. I scanned and scanned the crowds but missed him! I was a bit thrown off, but quickly hopped back with my teammates as we approached mile 8 and joined in with the green & blue corrals! I took my first gel at mile 8 and felt good.
Miles 9, 10, 11, 12, 13: 6:45, 6:38, 6:49, 6:47, 6:48. Half-marathon mark 1:28:06.
A bit after mile 10 (why did I run a 6:38??) I realized I felt like I was working a bit harder than I should be. The crowds, the energy, the noise, and my thoughts propelled me to continue pushing. It’s a marathon, it was going to hurt no matter what. I pushed any doubt and panic aside. We passed the halfway mark in 1:28:06 and I felt a boost. I knew we had to hit the halfway point in 1:28 low or under to run under 3:00. Being a bit OCD, I checked the past year’s results and saw that anyone who ran sub-3:00 ran between 1:24 and 1:28 for the half. Nothing slower. Yes, this was fast, and YES this was aggressive, but I wanted to know I did everything I could to set myself up for success. I was on track, and just had to run under a 1:32 second half– heck, that sounded reasonable!
Miles 14, 15, 16, 17, 18: 6:56, 7:09, 7:09, 6:48, 6:53
I continued through Queens and started to feel like legs going a bit. My breathing was a bit heavier than I wanted, but I was chugging along where I wanted to be. I fell way behind my teammates going up the Queensboro bridge, but tried to keep steady. Hills are not my strength, and I didn’t mind the quietness of the bridge. I used it to collect my thoughts and my strength while taking my second gel and working to draft a bit as it was pretty windy. As we wound down the bridge, and I heard the wall of noise of 1st ave. Manhattan! I made it! I knew I had friends in the 70s and 80s, and scanned the crowds while trying to stay focused. I felt my quads really going and started to get nervous. Last year, I felt pretty good on this stretch of 1st Ave and my current state concerned me a bit. I used the crowd’s energy to propel myself forward, still happy with my splits around goal pace. My mom was on 97th street, and I was so happy to see her…though I had very little to say but wave.
Miles 19, 20, 21, 22, 23: 7:07, 7:26, 7:21, 7:26, 7:32
After mile 18, the crowds thinned and I took a 3rd gel in hopes they’d revive my legs. My quads. Oh, my quads. I rarely have issues or soreness in my quads during long runs or workouts, but they felt paralyzed as we hit the Willis Avenue Bridge. My breathing was okay, aerobically I felt I could continue to push, but my legs were not having it. I lost major time on these miles. I looked at my pace bracelet and saw the 2 minute cushion I had to break 3:00 start to shrink. It was frustrating knowing I was mentally and aerobically feeling ready to push but physically unable to increase the turnover in my legs. I was stuck in the same gear. Around mile 23, I actually didn’t know if my legs would hold up to carry me to the finish line. But I fought.
Over the Willis Avenue Bridge... (19.5)
Miles 24, 25, 26, .2: 8:00, 7:28, 7:20, 1:38
The 5th Avenue hill was the worst, as expected. I counted down the blocks one by one, feeling like I traveled 10 blocks but only having made it one. 90th street felt like it would never come. I saw my parents and barely mustered a wave. As a whole, I really tried to enjoy and savor the course but this stretch was one I just about closed my eyes and wished away. Once we entered the park, I was hit by “The Wall of Orange”– my CPTC teammates cheering their heads off. I got a boost and knew I would finish. Unlike last year where I think I blacked out for part of Central Park to the finish line, I was extremely aware during this time. Again, I wanted to just go but my legs wouldn’t let me. I remained positive and focused, knowing I’d have to continue to push if I was going to PR at all.
Seriously, are we there yet?!
Cresting up the small hill to the finish line the last .2 miles, I tried to kick and push, and was suddenly hit with a wave of exhaustion. All the blood rushed from my head and body, I wanted to pass out or throw up. It was then I knew I was physically spent, a sign of a good race. I somehow raised my arms upon crossing.
Upon finishing, a volunteer quickly spotted my bib and escorted me to a special finisher’s area. On my way, I spotted my CPTC teammates I had run with and all finished around the same time. And, Alex who had started in local competitive found us too!
Alex, Me, Erin, Maria
The volunteer escorted us from the sub-elite to a special tent right after the finish line. I was so thankful I didn’t have to walk all the way to the end of the baggage trucks like I did last year. I barely made it to the tent, fighting the urge to pass out or at least sit down. The volunteer let us sit while she found my bag. For that, she was my hero! I sat and breathed and stared around for a while before changing into dry clothes and calling my parents.
That was it. I didn’t break 3:00, and the world wasn’t over (shocker!) I didn’t feel upset at that moment because of how physically spent I was. I wanted under 3:00 and my mind said yes, but my legs said NO. I felt proud of myself for finishing, and fighting, and still setting a new PR. So often, the mental piece of the puzzle is what goes awry and makes for a bad race. I can say despite some frustrating moments, my mind was really in the game. My legs just went a lot earlier than I anticipated which made for a really rough second half.
After the race, I met up with my Mom and Dad and went to brunch at Fred’s on the UWS. Luckily, we didn’t have to wait and I had a pretty good grilled chicken sandwich. I hobbled back to my apartment and immediately got into bed and started crying to my mom. I’ve had a pretty rough few weeks, and part of me felt like I needed a sub-3:00 race to boost my self confidence and affirm I’ll be okay. After working so hard and sacrificing so much, I fell short. I failed. Running kicked me when I was down.
After drying my tears and saying bye to my mom, I brushed myself off and hopped in the shower. I knew sulking in my apartment wouldn’t help, so even though I was physically drained, I headed down to Opal for the CPTC afterparty celebrations. A few beers, a bottle of champagne, and shots later, I left with a happy heart and head. Sure, my time wasn’t the best, but I PR’ed. And the experience was worth every painful second.
Free bottle of champagne? Okay!
So now what? I’m trying hard to let this race just be and not analyze my splits, training, diet, lifestyle, etc. I feel like I did the right stuff, and it just wasn’t my day. Maybe NYC isn’t my course, and I’d fare better on a flatter one where I can keep a steady pace and not get crushed by awful hills and bridges. Part of me really doesn’t get why this year felt so much harder than last year, when I know I am a stronger runner right now. Maybe my pacing strategy was off, but I stand firm on the way I went out because it put me in the right position.
I’ve got Boston 2012 next, and I’m holding off on making any goals for that race quite yet. I’m a bit hesitant to say I want to break 3:00 there. However, I know I’m competitive with myself and probably won’t want to go into that race without the goal of setting a new PR. Let’s be honest.
For now, I will take the next week or two entirely off running and exercise of any type. For me, I need a solid rest period to break up training and racing cycles. Taking it easy until after Thanksgiving will ensure I am fresh and eager to train for Boston, and not get burnt out or injured. I’ll be sleeping in, enjoying my free time, and living a little more until then!
Finally, THANK YOU again for all the kind congratulatory messages. Even though it wasn’t my day, I felt extremely loved and supported before, during and especially after the race. As I said before the race, I’ll be back here working hard and writing about it until I get that sub-3:00!