Well, I survived my solo 20 miler in Montclair on Saturday. I felt relatively good and kept a decent pace despite hillier terrain miles 9.5-15. I started out around 8:00 pace and dropped it down to 7:20-7:25 pace for the last 6 miles.
I felt a mixture of awe and nonchalance staring at the ‘20.00‘ on my Garmin once I stopped. “Whoa, I ran for 2 hours and 35 minutes totally self-motivated! And really didn’t want to die or stop at any point!” coupled with “Whatever, 20 miles, just another long run, done this by myself before.” I’m happy I’m getting to the level of fitness where 20 miles feels like no big thing. But at the same time I always seem to surprise myself a bit. Know what I mean?
Lucky for me, I suppose I front loaded my mileage a bit and ended up hitting 60 miles in 5 days of running. This was fantastic news when I woke up Sunday with a huge hangover from going out on Saturday night and couldn’t bear the thought of leaving my bed. So I didn’t. Nice non-planning, Lindsay.
As always, you can check out my training log doc here.
Okay. I have put off posting about this because it is one of my absolute least favorite topics but I’m pretty intrigued by the results so figured I’d share.
So, I have an extreme aversion to blood, needles, veins and the like and thus absolutely hate getting blood drawn. I have Valium prescribed so I don’t hyperventilate and pass out, and apply a topical anesthetic cream to numb the skin, but I still hyperventilate and cry and act like a 5 year old.
Nevertheless, after being anemic my junior year of college (with the way-too-low ferritin level of 8), I’ve tried to face my fears and get a comprehensive blood panel yearly or every other year to check iron levels & indicators and just make sure everything is running properly. I’d strongly advocate all runners do this even if you’re feeling good, to have a baseline to compare when you start to feel bad. I would also strongly recommend getting a doctor who will sit down and go through your results in depth with you. I have a great one here in NYC if you need a referral!
As runners, I feel like we’re pretty in-tune with our bodies but it’s hard to listen sometimes. Well of course I’m tired and lacking energy; I’m running 60+ miles a week, working a full time job, traveling, and squeezing in sleep and fun somewhere between it all. Is this just the way you should feel, or is something really wrong? My last test was in early March 2011 as I trained for the NYC half and started feeling pretty awful. My results came back just fine and a few days later, I had a kickass workout and a few weeks later, ran a new PR of 1:24 in the half. Shows how much I know.
This year my ferritin was 22 (down from 34 last year), my hemoglobin was 12.8 (down from 13.3), hematocrit at 39 (consistent with 40.1), and red blood cells were 4.16 (down from 4.3).
All of these levels were within the low end of the normal range, but I don’t need a medical degree to think that ‘normal’ differs for marathoner vs. sedentary individual. They should make ‘athlete’ ranges
My levels tend to skew a bit on the low side compared to other runners, and though training is going pretty darn well I’m probably going to be a bit more consistent about supplementing with liquid iron (taken with Vitamin C to aid absorption). Can’t hurt, ya know?
Ever surprise yourself with getting through a run you thought was going to be awful? Ever experience low iron or symptoms of anemia?