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Goodbye, 2012!

December 31st, 2012 | Posted by Lindsay Runs in Blog Posts - (7 Comments)

Hope you all had a great holiday season! I enjoyed a nice longgggg week at home with the family in NJ. It was really good to kick back, relax, and spend some time on the couch. I finally caught up on some sleep, destressed, and got in a few decent runs.

Home with the fattest cat in the world, Sushi

I came back into the city yesterday afternoon and headed over to Alex & Steve’s apartment for a few drinks before the 2nd Annual CPTC Ugly Sweater Party! I missed it last year, and was excited to don my festive vest I purchased for 99 cents on eBay.

And now, I’m ready to spend New Year’s Eve in NYC with friends; I haven’t spent NYE here sine ’09/’10 actually. Because I tend to feel a little bit more introspective around New Year’s, I’ll do another “reflections post“. I enjoy looking back, reading these, and seeing how things have changed (or not).

At the end of 2010, a lot had changed in my life and I felt weirdly in transition– as do most 23 year olds bridging the gap between college life and ‘real’ life. And 2011 brought even more changes, as I started a new job, joined CPTC, ran my 2nd marathon, and re-started and subsequently ended a nearly 6 year relationship. It was a hard year, especially from October-December, but I was happy and excited to grow with all the changes and challenges.

As I kicked off 2012, I was in a really good place. New Year’s Eve was great and I set a lot of goals for 2012. For the first half of the year, I was incredibly optimistic, being more spontaneous and putting myself out there in ways I probably wouldn’t have done before. I was kicking butt in running, work was going well, and I was having fun. And then somewhere along the way, I got a little lost. 

It kind of happened gradually, and I didn’t do much to stop it. I got overwhelmed with work. I didn’t know how to properly manage my stress. I was trying to do too much, and not sleeping nearly enough (I need a lot of sleep). I was trying to marathon train while traveling ‘Up In The Air’-style and not taking care of myself. I was away from home more weekends in Spring/Summer than I was home. I wasn’t happy with how I looked and really didn’t feel like myself. I developed bad habits that just made things worse.

After feeling crappy all summer, I got multiple rounds of blood work done in the fall and while my cortisol (stress hormone) was elevated and I showed a gluten sensitivity, follow-up visits to doctors and endocrinologists were pretty inconclusive. While of course I’m happy that nothing is terribly wrong, a small part of me wanted to hear that there was a diagnosis or reason why I feel so weird. I’ll admit it, it’s easier to place blame on something than accept it yourself.

A lot of the year was just a blur; I don’t know what I did or how I really felt. I was passive in my own life, not doing things or just putting them off for when I felt better. Old pictures, blog posts, conversations, memories serve to remind me how unhappy, frustrated, and void I was…or am.

But I think that’s dumb, and I’m over feeling that way. It’s stupid to wish for stuff to happen but not actually take the steps to make it happen. It’s ridiculous to expect things to just get better overnight. I need to stop complaining about things that are wrong if I’m not doing anything to actively CHANGE them.

Wake-up call, Lindsay. Stop doing the same stuff and expecting different results.

I was (am?) in a funk. I’m realizing that I can’t control a lot of what stresses me out, but I can control how I let it affect me or how I deal with it.

Stressed out about how busy work is? Stop checking Facebook & Twitter every hour and focus instead of staying late. Overly tired and need more sleep? Don’t stay up an extra hour to watch my DVR-ed episode of Teen Mom 2 (guilty). Feeling left out of plans? Go ahead and initiate hanging out with people for a change. Unhappy with how out of running shape I am? Step out of my comfort zone and start getting back into workouts and races. Frustrated at the weight I’ve gained? Just eat when I’m hungry and stop when I’m full, and stop mindless eating out of stress or boredom. Feeling like there is no time to do everything? Relax and breathe, not everything needs to be done right away, right now. And maybe stop wasting the time I do have on Facebook, seriously.

I’m unsure of the point of this post, besides being a bit stereotypical “New Year’s Eve reflections-esque” (is that a phrase?) and overloaded with positive quotes I found on Pinterest, but I’m ready to start changing how I interpret, act on, and manage things in life.

I know in the grand scheme of the world my problems are insignificant; people suffered great tragedy and much worse in 2012. But this is my life and I’m going to feel the way I feel. And I don’t like the way I feel, so I’m going to take it day-by-day and step-by-step to make it better, instead of sitting idly wondering why things aren’t changing.

“Without action, you aren’t going anywhere.”

Well I’m lacing up my sneakers and I’m ready to hit the ground running in 2013. Cheers!

‘Tis the Season

December 16th, 2012 | Posted by Lindsay Runs in Blog Posts - (5 Comments)

Although Christmas is just 8 days away (what!?!) I’m only just now feeling in the spirit. It hasn’t been terribly cold or snowed, I haven’t thought much about Christmas shopping, work has been crazy busy to even think about a break, and I don’t have any big holiday travel plans to look forward to besides home in NJ.

My new couch and little Manhattan christmas tree brings joy, too.

But yesterday, I donned my holiday best and joined thousands of others to roam the city in festive garb for Santacon. It’s my fourth year doing Santacon (whoa, time flies) and my fourth year being a reindeer. Ho ho ho! And all the sudden, Christmas started to feel a little closer.

Despite barhopping yesterday for 12 straight hours (seriously how did I last that long?), I woke up this morning feeling not-too-terrible and decided a hangover-clearing run would make me feel a little less gross. It was misting/raining and I didn’t have any mileage/time in mind, just wanted to sweat it out.

A few minutes in, my mind wandered and I started feeling pretty crappy about myself and my running. I still feel off and I’m tired all the time. While it’s starting to get easier to get in my mileage especially when I meet up with friends to run, I just want to feel like my old fit competitive self. I know it’s still early and I don’t need to start killing myself, but I do need to start sucking it up and getting in some basic workouts and pushing myself on runs a bit more.

So I headed into the park and to my favorite trusty solo workout, Central Park’s lower loops. (No really, I’ve professed my love here, remember this awesome workout last winter, and here’s one of the 1st times I ever did this workout, early blog/pre-Garmin days.)

Consistency is my strong suit. While the pace was nothing special for me and actually I thought I was going to die or my legs were going to fall off, I’m proud that I completed it all without stopping short. It felt good to push, even though I wasn’t really able to drop the pace at the end.

Still, doubt creeped into my mind at the end. “How are you going to run 13.1 miles under 6:25 pace in just 3 months?” Honestly, I don’t know. That felt hard, guys. But I need to start somewhere; this is where I am today, but it doesn’t have to be where I am in a few months.

What else have I been up to? This past Thursday was our company holiday party. Even though it was just at our office, it ended up being a blast! The highlight was by far the food and drinks (oh, maybe too many drinks…), talent show, and watching this amazing Rock Center with Brian Williams segment live, alongside Hamdi himself.

Click to watch!

If you know me personally, you know I can talk about yogurt for days and days and think my job is the coolest. BUT I really encourage you all to just watch this video. And then you’ll get it. The company went from startup to a $1 billion business in only five years. It’s a crazy story, but really not so crazy when you get to know Hamdi. He’s an incredibly humble yet visionary Founder and CEO, and sharing the moment to watch the clip alongside my colleagues was truly special.

And last weekend, I kept busy through friends’ holiday parties on the Upper West Side and Brooklyn, a friend’s bridal shower in NJ, and volunteering at the Girls on the Run 5k on Randall’s Island.

Ely, in the middle, is getting married 2 months from today!

This was my first time volunteering as a running buddy, and it was amazing. My girls finished strong and happy, with a bit of a ‘sprint as fast as you can and then get too tired and walk’ pacing strategy, often linking arms to run 3 across. They were both too cute (and knew the Gangnam Style dance, whaaaa?), and one said “I never thought I’d actually be doing this. I just thought it’d be a dream! But this is real!” She repeatedly called us ‘Thunder and Lightning’. Girls on the Run is an incredible organization and I really wish I could commit time to coach. I hope I’m free to volunteer for the Spring 5K, too!

And now, I’m going to go curl up on my comfy couch, bask in my Christmas lights, and try to fall asleep at a ridiculously early hour to get ahead of a busy week. Sunday funday.

How are you getting in the holiday spirit?

I know it’s a bit belated, but (obviously) I’m back from spending Thanksgiving in Santa Barbara, CA and still can’t get over how amazingly relaxing and fun it was. I turned off my work email the second I boarded the plane on Wednesday (at 6:30 a.m. OMG early) and didn’t turn it back on until Sunday night right before I took the redeye home. I didn’t set an alarm the entire vacation, and slept the best I’ve slept in… a long time. Feeling rested, tuning out and truly being ‘present’ really allowed me to destress and turn off my brain for a bit. It was lovely.

For the third year, we stayed at the Hotel Oceana which is located right on the beach. I began each morning with an easy run along the beach path, usually around 30 minutes, and ate a leisurely breakfast outside in the sun. I just wanted to kickstart my day with a little sweat, but mostly just to take advantage of these gorgeous views.

We’d then go over to my aunt and uncle’s house, spending some quality time hanging out with the whole family, and (regrettably) teaching my Grandma how to use Facebook and Instagram on her iPad. Yup, needed a few glasses of wine during and after that lesson…

The whole family

Now that my sister and cousins are over 21,we enjoyed a fun night out in Santa Barbara on Friday…followed by a tipsy walk home along the beach.

Yes, I am short. I also think I was the only one not in heels.

We had an incredible Thanksgiving, followed by 2 days of leftovers. Which basically meant a full Thanksgiving 3 days in a row…and it was amazing. I think I could eat turkey, stuffing, cranberry sauce, and pumpkin pie and drink wine 365 days a year and be perfectly happy.

But now I’m back to reality in chilly NYC, trying to get back into the routine of getting myself out the door to run most days. Since it’s been a while since I’ve followed any sort of ‘plan’, I’m kind of struggling with running 5-6 days a week again and getting my mileage up. Lately, I’ve been doing around 4-5 days a week but at least 1 or 2 of those days is something easy like 2 miles before I pretend to lift at the gym. Somehow I can’t even seem to get to 30 miles per week, a relatively low number that always has been pretty easy to exceed.

Quite honestly, it’s just so much nicer to sleep in or be lazy or let early mornings/late nights at work get in the way. I need to remind myself that generally, I feel better after starting my morning with a few miles. It’s true, I rarely regret getting up and out the door. I’m more awake and feel better throughout the day. But my runs have been really slow and drag on, and I sometimes wonder how I’ll get back to the point where hitting 50+ mpw with workouts and long runs ain’t no thang.

Most of my runs have been pretty unremarkable, hovering around a comfortable 8:00 min. pace (which I’d like to work on bringing down), but there have been a few good days here and there!

The day before I left for Thanksgiving, I worked from my house in NJ and went for a nice mid-afternoon run to break up the day. I ran one of my favorite routes through a few parks and started pushing the pace without realizing it. 8 miles later, I hit an average of 7:21 pace with the last 3 miles at 7:09, 7:08 and 6:55. It was hard, but in that awesomely-uncomfortable way that I haven’t felt in a while.

And on Thursday of this week, I decided to attempt a solo workout just to get my legs moving a bit. It was nothing special, I just did 2x 1 loop of the Central Park reservoir (~1.58 miles) with .5 jog between. I hovered around 6:45 and 6:40 pace, which is a bit depressing since I used to be able to maintain that for 8 mile tempos (lolz) and I wanted to die after just 1 loop, but any easily-digestible workout is good right now.

And today I did my longest run in quite a while! I started out with Veronica and Meredith, then hopped back on the bridle after they peeled off, running into Nicole and Sarah for a few more miles. The run ended up flying by, ending up at my apartment 11.25 miles later. Running with people will always beat running solo.

My goals for this upcoming week include:

  • Unpack my suitcase from last week (I know, I know…)
  • Get my couch delivered (Friday!) and find a coffee table
  • Buy a real Christmas tree and lights, and decorate my apartment
  • Run at least 30 miles and rest up before a busy weekend that includes not one but TWO! friends’ Christmas parties, Ely’s bridal shower, and volunteering as a running buddy at Girls on the Run 5K!

The Game Plan

November 21st, 2012 | Posted by Lindsay Runs in Blog Posts - (5 Comments)

As I write this, I’m somewhere 30,000 feet above Newark and Phoenix, en route to sunny Santa Barbara, California for Thanksgiving. (edit: And now posting on my layover in Phoenix!) I booked my flights with a combination of frequent flier miles (all that work travel pays off, somehow!) and credit card rewards points, since Thanksgiving travel is outrageously pricey. It was an equal number of miles to book economy or business class for my outbound flight, so of course I chose business class and was pleasantly surprised upon check-in to have been upgraded to first class. What? Me?! It made the 6:30 am flight time (and 4:30 am wakeup call) slightly more bearable. Now I’m just waiting on my complimentary breakfast and booze…

Anyways, thanks so much for the kind welcome back to blogging. It always amazes me that anyone actually reads this, and actually cares about my ramblings of running mile after mile (or, more recently, not running). It’s awesome and I truly appreciate the support!

While I’m still in the stage where I’m running however long I want to, when I want to, I’ve been looking towards the future and mapping out a racing calendar to get motivated. In fact, I haven’t raced since Boston or Big Sur in April. Before my big goal race in March, most of these races below will serve as training workouts to get me back in the racing game, mentally more than physically.

January 5th: Joe Kleinerman 10K

  • Because I hate racing 10Ks and can’t think of a better way to torture myself after the holidays and New Years. Self-inflicted hazing?

January 19th: Sayville Running Company 10 Mile Run to the Brewery

  • My friend Veronica actually won it last year (badass!) and mentioned it’d be fun to do. My friend Terence lives in Sayville, so a few of us are going to go out to his house and make a weekend of it. A race that ends at a brewery with free beer…sign me up! (Says the girl who is supposed to be avoiding gluten, whoops.)

January 27th: Manhattan Half-Marathon

  • ‘Cause what’s more fun than paying to run 2 loops of hilly Central Park in the winter? I kinda bandited part of this race 2 years ago when it was 14 degrees as part of a long training run, willingly, because I was so crazy sick of running alone. Will probably be my first really ‘long’ tempo effort.

Something Awesome in February

  • I want to run the Cherry Tree 10 Miler again in Brooklyn, but I’m pretty sure it’ll fall on President’s Day weekend when my friend Ely is getting married back at Villanova (!!!!!), which is 10x more fun than any race. Open to suggestions for something else fun during this month!

March 17th: NYC Half-Marathon

  • Quite simply, I love this race. Haters can hate on NYRR and the ridiculously steep price tag (my bank account sure does), but I have such happy memories associated with this race and can’t wait to do it again, especially with a new (hopefully faster) course since I last did it in 2011. I didn’t run it last year because I got back from a work trip reallllllly late the night before, and was in the midst of Boston training. This will be my big Spring 2013 goal race. It just feels right. My story…
    • It was my very first post-collegiate race (and first half-marathon!) back in 2010. After 8 straight years of training and competing regularly in high school and college, I was still in that weird “kinda burnt out on racing and don’t know if I want to do this anymore” phase. I hadn’t raced in almost a year, and had never raced anything over a 6K in my life, so I didn’t do any workouts and went in with minimal pressure on myself. While I ran 1:29 and accomplished my goal of auto-qualifying for the NYC Marathon, more importantly, I found I really did love racing and competing again. Running was something I wanted to challenge myself with again.
    • In 2011, I had one marathon under my belt and had gotten more serious about training. I knew I could take down my 2010 time easily, but I totally underestimated myself and ran a 1:24:23, which still stands as my PR. I negative split that race and still remember how awesome it was to drop a sub-6 mile down 7th Ave and into Times Square, smiling and pushing my way down the West Side Highway. I can only hope I’ll be able to recreate that experience in March, this time a little faster.

While I haven’t signed up for the majority of these races (with exception of the NYC Half, booyah guaranteed entry), they’re on my radar and I plan to sign up as soon as registration opens, barring any work/personal plans that arise. Just mapping things out has already created some direction and re-sparked motivation that’s been lacking for quite some time. I’m not sure what’s on the horizon past mid-March, but I’ve got some ideas brewing depending on how the next few months go including (re)attempting Chicago in October if I’m feeling up to it.

While looking ahead to these races and how I’ll get fit again and train to PR, I’m trying very hard not to get frustrated with the health problems I’ve been having. I know my body and myself and can tell something has been off for a while. I had a good visit to an endocrinologist at NYU last week, and while it means multiple blood tests to look into a few things, I’m hopeful we’ll get a little closer to figuring it out once the results are back. I want to get back to competing at my best, but my body isn’t at its best right now. And honestly, it feels a bit out of my control to get it back to its best until I figure out what’s medically wrong. Until then, trying not to Google-diagnose myself with a billion different things…

No, but really.

Happy Thanksgiving, all! I’ll be enjoying a few well-deserved days off work with the family, eating turkey and drinking wine to my heart’s content. And you should, too!

What’s on your racing calendar? Any other fun NYC-area races you’d suggest I look into?

Hello world, are you there? It’s me, Lindsay.

It’s been about 4.5 months since I’ve posted, which means a lot has passed and I’m not sure where to start.

Though the race happened a month ago, I guess it’s worth sharing that I didn’t run the Chicago Marathon. 

Guys, this summer was crazy. Crazy busy, crazy exciting, crazy stressful. I don’t know how else to really convey it. When I last updated, it was mid-June and I had spent the majority of that month and the one before traveling. And I was tired and slowly getting into shape, but that was just the start of the end. I spent the better parts of July and August traveling, including weekends. I was away more days in August than I was actually home. When I was in the midst of it, I knew it was crazy and I was all over the place, but I don’t think I fully wrapped my head around how intense it was until I looked back at it.

I’m used to having a lot on my plate. I tend to thrive on it, actually. But I don’t always handle stress well. When it gets too much, I internalize it instead of working through it. I feel like I stew in my own thoughts and get paralyzed to take action, which only makes things worse. I felt like I never had a solid night’s sleep because I was constantly having stress dreams. It’s a good problem to have when your company is growing so quickly, there’s SO much (too much!) to do and tackle– and I want to make it clear that I’m not trying to complain about that, because I 110% love my job and wouldn’t trade it for the world, I’m just stating that it was hectic. Most everyone at my company experienced the same whirlwind…that still continues.

To give you an idea of the crazy excitement: in the span of just one week we opened a retail store (Chobani SoHo–you must go!), debuted our Olympics commercial and put on a huge local community celebration in Central NY (yes, exactly like the Olympics commercial), hosted a ribbon-cutting ceremony w/ elected officials at the store, and I left to go to London for 2 weeks…for the Olympics.

Oh yeah, I went to the Olympics for work and it was the most amazing experience and one I will never forget. Maybe more on that later…

Right. So why didn’t I run Chicago? I’ve always held a full-time job and marathon trained, NBD. My training log in June and July pretty much tells the story. “Tired” might be the most frequently used adjective to describe the bulk of my runs and “workouts.” There are some “terrible“s in there, too. I was doing OK at hitting my weekly mileage, but the time I left for London was when I needed to start bumping it up.

Before I left for London, I told friends and family I wasn’t sure how I felt about doing Chicago. At that point in time, my body needed the extra hours of sleeping, not hours of running. I wasn’t excited to lace up my sneakers and run, and that’s usually the biggest red flag for me. I decided I’d use London as a test: often times I actually enjoy running more when traveling more because I love running in different cities and schedules tend to be a bit more flexible out-of-office.

Well, you can see how that turned out. I had been getting weird knee/IT pain that wasn’t debilitating, but awkwardly affected my gait. I was staying up way too late to tackle work on NYC time, then waking up 4 or 5 hours later to get my run in before starting the day’s events on London time. I. was. exhausted. Something had to give, as I mentioned back in June, that something wouldn’t be my job.

I remember the moment I was walking on Knightsbridge going from one meeting to the next, rushing to make it. I had struggled through my planned 8 mile run that morning and could only do 4 miles at a ridiculously slow pace. I called my mom and said “I’m not running the Chicago Marathon” and simultaneously burst into tears and felt a wave of relief rush over me. I couldn’t help feel like I was giving up on myself, but I knew it was the right decision.

Yeah, I could have still done the race and finished. But for me, that’s not why I race marathons. I know myself, I know I’m competitive and I’m not going to toe the line for 26.2 unless I know I’m able to give my all. I signed up for Chicago to break 3:00, and it just wasn’t going to happen this year.

I accepted it, and I moved past it. This year wasn’t my year, and I can say that with equal parts heartbreak and acceptance. I still continued to run lightly when I got home from traveling. I was in such a funk from being away from home for 16 days, I felt like if I stopped running entirely, I’d dig myself deeper into a funk. For a good month or so, I only ran to meet up with other people since that was the only time I was excited to run. Weirdly, that ended up being workouts and long runs, not easy runs. Fine by me, I just needed to get back to the point where running wasn’t another stressor in my life and I looked forward to it again.

I had mixed feelings when October 7th rolled around. I was in Philadelphia for work as I tracked my friend and training partner Alex, who rocked her way with a slight negative split to 2:58:41. I was so excited and proud of her! A 5 minute PR! Once that sunk in, I was naturally bummed I wasn’t there racing alongside her like we planned, and then I got a bit hopeful because I know I’m capable of that too…one day.

It’s hard to describe, but for quite some time since early summer I just haven’t felt like myself. I attribute most of this to the travel and lack of routine. I can confidently say I severely underestimated the effects both stress and lack of sleep have on my body. I’ve gained a good 12 pounds from my normal weight, which is a lot for me since I’m only 5’3″ and my weight typically stays within the same ~5lb. fluctuation. I got bloodwork done and I have an extremely elevated cortisol level (which is a hormone released in response to stress), for which I’m going to see an endocrinologist next week to start to figure out. My primary care doctor said elevated cortisol can often lead to weight gain, among other things.

The blood test also showed a high intolerance to gluten. I don’t have Celiac disease, but I’ve since cut out gluten from my diet for about 1.5 months now, and I already notice a positive difference. I had been getting really terrible and unusual stomachaches, but assumed they were from weird or rich foods from traveling, and my thoughts were constantly foggy/not cohesive, which I assumed were from lack of sleep. Both of these things have pretty much subsided now. I’d also say part of the reason I’m feeling better is because I’m eating less processed foods/desserts (gluten is in everything), but I’m going to keep consistent at it anyways. It’s not too hard for me, and I do notice a positive difference so it makes it easy to continue.

So what’s next? Since the middle of August, I’ve just been running however much I want to, when I want to. Some weeks, that’s around 30 miles, and others, it’s around 10. I haven’t even been keeping a log. I’m working at losing the weight I’ve gained, which isn’t going too successfully because I’ve never tried to lose weight before. I’m running by myself more frequently. I’m even going to the gym to lift and do core work! And most importantly, I’m starting to get excited about lacing up my sneakers again, and that’s all I can ask for at this time. So thanks for continuing to read (if you’re still out there!). As I get back into blogging, I’ve got some exciting news to share next time about some winter/spring races I’ve registered for already…yay!

Back At It, Slowly.

June 21st, 2012 | Posted by Lindsay Runs in Blog Posts - (14 Comments)

Last time I posted about the importance of taking a break, I suppose I needed one from blogging as well as running. Let’s be honest: without much running happening around these parts lately, I haven’t felt inclined to write, nor have I had the time. And if I don’t want to write it, trust me, you don’t want to read it.

But with <4 months until the Chicago Marathon, I’ve slowly but surely started easing back into training. I had been running on and off in late May, never more than 30 minutes or so. I gave myself until Memorial Day weekend to run only when I wanted to, and then started keeping track of my mileage and forcing myself out the door more diligently.

Running in Seattle. Easy to rise early with a view like this!

Getting back in shape is …humbling. It’s extremely frustrating to struggle through easy runs, and tempting to just sleep in when a few miles at a sluggishly slow pace doesn’t seem worth lacing up for. Most days, I don’t even bother to wear my Garmin because I don’t care to compare my pace or distance.

But I’m used to this period, and know that being diligent and getting in a base will pay off. Soon enough, runs will become easier and my pace will get faster. I’ll dive right back into workouts and feel strong instead of wiped out. Getting back into shape can be discouraging but I just try to push those thoughts aside and continue to put in the miles, no matter how slow. Consistency and working through this tough phase is key. I think this is where newer runners get discouraged and quit. And I totally get it, running really sucks when you’re not in shape!

I’ve started to build out my Chicago Marathon training plan loosely, but still need to work out a few details. Here are the nuts & bolts:

  • One rest day: Running 6 days a week, with 1 total rest day, works well to give my legs & mind a break
  • Cut-back weeks: I found that cut-back weeks every 3/4 weeks really help build up mileage without becoming too fatigued or overwhelmed. I am going to try to time these around busy work/travel weeks, if it’s possible to sync up.
  • Peaking at 75+ miles: Slowly but surely, I’m increasing my mileage loads. In college, it was 50-55 or so. For NYC 2010, I peaked at 66.5. For NYC 2011, I peaked at 70.5; For Boston, 72. I am hoping to get in a good solid weeks at 65-70 and then cap it out at 75. While this isn’t a lot compared to other marathoners, honestly, it comes down to not having enough time (& energy!) to do much more.
  • Structured Mon-Sun weeks: I used to always chart my weekly milage like a traditional calendar, Sun-Sat. This made swapping long runs between Saturday and Sunday each week tricky, as the weekly totals would be wacky. Adding my weeks Mon-Sun just makes it simpler. Rocket science.
  • Strength Training: I know I say this every training cycle, but I am going to make a more concentrated effort at strength training and core work. I know it makes me feel (and look!) better but it’s the first thing to go through the window when my mileage increases. I need to stop making excuses and just do it. Thanks, Nike.

Honestly, I’m a little nervous about squeezing in a solid block of marathon training amidst a busy summer. My weeks and weekends are just about booked up until mid-August. Whoa. Work is incredibly excitingly busy (thanks, Ali) and most days I’m extremely overwhelmed and overtired and stressed. But I’m finally doing something I love and am so passionate about, the long hours, insane travel, and demands are so worth it. I’m someone who does not function well on little sleep, and I’m already feeling the effects. Something has to give.

And that something can’t be my job. I recently got an exciting promotion (yay!) and will be slowly transitioning onto more of a PR role versus straight digital communications. Of course, the two will always be intertwined but I’m excited to start to handle more day to day media relations. There’s so much opportunity to grow in my role which is tremendously exciting and terribly overwhelming at the same time. I have faith that I’ll figure it out and still have time to pursue other goals of mine: like running and maintaining a good life balance.

So I hope you’ll keep coming back and checking in, even though posting might get a little less frequent. I barely have time to do laundry most weeks, let alone write a substantial post. But I enjoy writing as an outlet and way to track my training and connect with others, so I’ll still be here!

Next week, I’m headed to Houston for about 24 hours and then straight to Eugene the 27th-2nd– that’s right, a perk of my job is being lucky enough to get to work at the Track & Field Trials. A runnerds dream. I’m excited since it’s my first trip to Eugene, and while I’ll be tied up with work most days, I hope I can catch a race or two, or at least get to hang with some college friends who are racing. Stay tuned as I make it my goal to stalk some Olympians. Kidding. Kind of…