I wanted to wait at least a week or two to post until I was sure, but, I’M BACK TO RUNNING! I’m still not 100% confident to say the tendinitis is healed completely, because I’m afraid it’ll come back at any time if I’m not careful. So I’ve been easing in gently, paying attention to any signs of tenderness and soreness, continuing to see doctors regularly for treatment, icing, stretching, foam rolling, and the works.
On March 18th, my foot had been absent of pain for a few days. I had a doctor’s appointment scheduled for the next day, and wanted to test it out on a short run so I could at least report back on progress, pain-free or not.
I headed to the East River Path for a super windy, sloooooow 3 mile run. Unsurprisingly, I lost a ton of fitness after 3 weeks of no running and minimal cross-training. Surprisingly, my foot felt great. I couldn’t wait to get to the doctor and share the good news!
So, I’ve been alternating days of easy running with cross-training for about 2 weeks now and my foot is still feeling good. My doctor advised I stick to regular mileage and nix any speed work, tempos, or specific hill work as they may re-aggravate the tendinitis faster.
Since we’re now less than 3 weeks out from Boston, I have a loose plan to get me to the starting and finish lines healthy and with a bit more endurance. One of my doctors, Marisa, asked me what I’d like to complete as a long run pre-Boston in my “dream world”. Prior to this injury, I had only gotten up to a long run of 17 with a weekly mileage of 53, and it sounds scary but I really wanted to be able to get in a 20 miler for a mental and physical confidence boost. However, I would rather stay healthy and out of shape than re-injured after running too much.
My goals for Boston are to enjoy the day, have fun, and to complete the race without pain and without re-injuring myself. I don’t care about my time, and am actually excited to be able to take in the day’s atmosphere more than I would if I were gunning for a PR, similar to my race in 2012.
She put together a plan that focuses on long runs, since that’ll be key for getting in some endurance prior to the marathon to ensure that 26.2 miles isn’t a complete shock to my body. It’s a bit more aggressive than I’d probably choose myself, but I trust her and think it’s reasonable in the limited time I have before the race.
Basically, I can run easy every other day (3-6ish miles) with a long run on Saturdays– starting at 10 miles this past Saturday, 15 miles this upcoming Saturday, and 20 miles on the following. I should stick to cross-training or rest on the days I don’t run.
I’ve been continuing to go to BodyPump at NYSC once or twice a week and love the difference I’ve noticed in my overall strength and ability to increase weights. Last week, I took advantage of Soul Cycle’s free community rides on Tuesday and Thursday for my cross-training. Since I can’t afford to pay $35 for a class now (or ever, really…) these have been a nice treat while I have the flexibility in my schedule to head over to the West Village studio at noon. Even the shoe rental is free! I totally missed signups for this week, so maybe I’ll try again next week. I find I can’t motivate myself to get in a good workout while biking on my own, so a class is really helpful for me.
In non-running related news, I turned 27 on the first day of spring and had a great birthday week celebration with friends and family.
26 was my year of injuries, so I’m hoping 27 is my year of getting back to consistent training. And, if I’m lucky, perhaps it’ll bring a shiny new PR on October 12th.
Sidenote: I see the above but still haven’t received any official confirmation email. Did anyone else think submitting a time qualifier separately from the application via email was extremely convoluted?
Hopefully I’ll be back with continued good news on the running front following this weekend’s 15. Need all the positive vibes I can get!