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Up, up, up! and down…

February 27th, 2014 | Posted by Lindsay Runs in Blog Posts

Last week wrapped up a solid week of training aided by a milder weekend, resulting in my first 50+ mile week (!!) this cycle. After Thursday’s workout and Saturday’s long run, I welcomed back the familiar heaviness in my legs that come from putting in tough miles. While I’m still a ways away from where I’d ideally like to be, I started to feel like I was getting my legs under me and feeling strong. High fives for last week!

And then it seemed to all go wrong this week as I now need to take a week (or more) off with posterior tibial tendinitis. Maybe I’m being dramatic, but I feel like every time I get a glimpse of progress and healthiness, something happens and I’m taking two steps back. But before we get to the potential bad news, let’s take a look at the good.

:)

Week of 2/17:

  • M: Easy 8.5, legs a bit tired after yesterday’s Cherry Tree 10 Miler but went to BodyPump afterwards to get in some strength training
  • T: “Hills” + warmup/cooldown = 8.25 total
    • Morning hill workout with the gang, we thought the snow would still be light but there was quite a layer at 6:30am! We stuck to repeats of Cat Hill, and I only did 4 instead of 6 because my calves were still really, really tight and I wanted to give them more time to recover and not overwork trying to slip up hill.
  • W: Off- foam rolled the heck out of my calves which really helped me feel fresh for Thursday night’s workout
  • R: 8(.09) Mile tempo (continuous 4 miles at marathon pace and 4 miles at half-marathon pace) + warmup/cooldown
    • This is one of my favorite CPTC workouts, since it’s pretty mentally grueling but such a confidence booster if completed correctly. I honestly have no idea what I’d consider my marathon and half-marathon pace right now, so I just tried to stick with the group and ensure I had enough reserves to negative split the 2nd loop.

Workout 2/20/14

    • This loop starts at 72nd street on the west side, goes across the cutoff, up Cat Hill, across the 102nd street transverse and back down the west side to the statue at 72nd street (aka counter-clockwise) We’ve done this loop clockwise as well (before Boston & before Lehigh below) and I think it’s a little more forgiving that direction.
    • My time of 57:10 means an average pace of 7:04. I’ve done this in 54:42 (6:44 avg) before NYC ’11, 53:11 (6:32 avg) before Boston ’12,  and 55:16 (6:46 avg) before Lehigh ’13 so this was by far my slowest time doing this workout by nearly two minutes, but I’m still really happy because the effort felt hard but controlled and strong! I haven’t felt like I could really push in a workout for a while, so I’ll take it.
  • F:  Easy 6 miles + 15 min. core/arms
  • S: 17 miles, longest run to date!
    • The warm(er) 40 degree temperatures meant running in capri tights, a t-shirt and a new pair of arm warmers. After being confined to the outer loops (miss ya, bridle path!) and doing a ton of hill work lately, we decided it’d be a nice change of scenery to do the full Manhattan loop, down the west side, around the tip of the island and back up the east side. The sun felt good and most miles were around or under 8:00 pace.
    • I have never worn arm warmers before in my life and used to think they looked pretty ridiculous, but I figured it was finally time to stock up on a pair in case I wanted to wear them for the NYC Half or other in-between temperature races. I got this Brooks pair on RunningWarehouse because I loved that it had a gel pocket, thumb hole, and you can pull up the tops to cover your fingers like gloves! How versatile. Bonus– they stayed up all run and there was zero chafing! Score.
  • Screen Shot 2014-02-27 at 10.29.52 AM
  • S: Off

Total mileage: 53 

So, now the bad news. It all started with a pretty bad sinus infection earlier this week that I’m still battling. When I woke up on Tuesday morning to meet the group for our morning workout, I had a raging headache and tons of pressure so I decided to go back to sleep. It started to subside in the early afternoon, so I dragged myself out the door to at least get in a few easy miles since fresh air often helps when I’m congested.

About 3 miles in, I felt pretty good so decided to modify the workout to something slightly more digestible when sick and running alone– mile repeats. They ended up not being so bad, except for a weird pain that struck the inside of my left ankle during the last downhill mile and my cooldown home.

I got home and immediately iced, but noticed the pain wasn’t going away and it kinda hurt to put any pressure on it or walk. Red flag! I promptly tried to google diagnose myself as it didn’t seem to be the plantar since it wasn’t in my bottom/heel, and it wasn’t the achilles.

I decided to opt for a rest day on Wednesday (yesterday) when I still felt the pain while walking or even just sitting down. Thankfully, I was able to squeeze into good ol’ Dr. Levine’s office to take a look at it and do some ART before I had to head out for a flight.

As it turns out, it seems to be the posterior tibial tendon.

Source: http://orthoinfo.aaos.org/topic.cfm?topic=a00166

After an ART treatment and icing nonstop, it’s starting to feel a tad better but I definitely need to take a few days off of running completely to help the inflammation and pain go away. And just when I started to feel good… my body rebels (again.) Dr. Levine didn’t specify why it could have happened, perhaps just a step the wrong way that strained it or just overuse, etc. Thankfully I didn’t try to run through it except for those few miles home, so I’m hoping it’s not really severe?

Unfortunately/fortunately for me, I’m currently in LA visiting my sister for a little long weekend getaway and I was really looking forward to getting in some sun-soaked miles by running and hiking out here. My pale legs have been waiting to be free in shorts for so long! I’ll just have to find another way to kill my days while she’s at work, like shopping or hanging with the rest of the funemployeds at coffee shops. Pity me, I know.

It’s still way too early to see how this bump in the road pans out, but I am 100% dedicated to taking the rest now to heal it so that I don’t compromise the big picture of running Boston. Since I know I’m not going to PR in April, I’m not too stressed about losing fitness since I just want to get to the starting line healthy and resembling something near “in shape.” If this injury extends into a month or two months, then we’ll have a bigger issue. Let’s not hit the panic button quite yet…

Speaking of injuries, I thought this satirical look at injuries by pro runner Lauren Fleshman was pretty funny and timely: “How to Injure Yourself like a Pro” I do feel like I’ve done a pretty decent job at building up my mileage gradually (but could be doing it wrong considering how injury-prone I’ve been!), and  I am definitely guilty of pairing feeling fit with feeling invincible and putting my idiot hat on. Here’s to a few days of forced rest and hoping I can ease back into things next week…

‘Til then, I’m off to soak up the CA sun before the rain hits this weekend! Bummer, but it sure beats the frigid temps back in NYC. Now here’s to hoping the impending snowstorm delays my flight back on Sunday night and I’m “stuck” here a little longer…

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5 Responses

  • I had a similar issues about a month ago, but I’m not sure if it was diagnosed as posterior tibial tendonitis. It came on more gradually, but my chiropractor did some ART and showed me how to work on the trigger points on my own. He also suggested I work on big toe strength…things like lifting the big toe by itself, and moving it front and back with an exercise band. Like I said I don’t know if its the same problem, but maybe its worth a try? I hope you are out running again soon! It sounds like you were smart and able to catch it really quickly. Good luck!

  • Angela says:

    Oh, I love the LF article! So very true. I used to feel the same way about arm warmers, but there’ve been so many situations when they’ve been just what I needed that they don’t bother me anymore.

    I had PT tendinitis a couple of years ago (mine was because of really bad supination) & had to take a month off for it to heal. Hope yours is feeling better soon!

  • Pingback: Injury Update & No NYC Half | Lindsay Runs

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