Running, lately.August 16th, 2013 | Posted by in Blog Posts
The last few weeks of training have been pretty motivating, as my workouts have been getting progressively faster. There have been plenty of days where I contemplate “oversleeping” and skipping morning runs, and team workouts still give me knots in my stomach from nerves. But I’ve been showing up and continually putting in the work, and I think it’s (finally!) starting to pay off. As I’ve mentioned, getting back into shape is incredibly frustrating, humbling, and rewarding.
Here’s a quick summary of the last few weeks (because I’m sure you’ve been waiting in suspense….)
w/o 7/22: Total 51 miles
- M: 8.25 + lift
- T: a.m. workout @ Great Lawn; 8×600 w/ 200 jog– from 6:23 pace to 6:00 pace
- W: Off
- R: late to p.m. workout ~1.75 @ 6:35 pace; 2x Harlem Hill/transverse, 6:43, 6:30; pickups at end
- F: 5.25 + lift
- S: 2 mile ‘fun race’ to Parker House in NJ (4th place) 11:28. Definitely a short course, but ended in an open bar so no complaints here.
- S: 15 miles trails w/ Kristen in NJ; picked up last miles 7:49, 7:19, 6:50
w/o 7/29: Total 51 miles
- M: 8.5 + lift
- T: a.m. Lower Loop, 1 mile @ 6:38, 8×400 w/ 200 jog– ranged from 7:05 pace to 6:12 pace. Legs heavyyyy.
- W: Off
- R: p.m. 4.06 tempo in 26:54 (6:37 avg) 6:47, 6:30, 6:41, 6:29. Ran solo for most.
- F: 7.25
- S: 17.75 long run while watching Club Champs– longest run so far!
- S: Off
w/o 8/5: Total 46.75 miles
- M: 8.5 mi + bike commute
- T: a.m. Great Lawn: 6x~800 w/ 400 jog; ranged from 6:30 pace to 5:54 pace. Took a while to wake up…
- W: 4 miles, extremely tired and so slow
- R: a.m. tempo 5.12 in 35:47 (6:59 avg.)– hard to get moving/breathing in the morning // p.m. free SoulCycle class for work
- F: Off
- S: Off (sick)
- S: 13.25 “long” run
w/o 8/12: Planned ~55 total
- M: 9.5
- T: p.m. track workout: 5×1000: 3:49, 3:53, 3:51, 3:50, 3:47 (approx 5:59-5:46 pace)- felt good + lift
- W: 7.5
- R: p.m. tempo: 6.1 in 40:17 (6:37 avg) 6:46, 6:41, 6:19, 6:47, 6:36, 6:37- felt good & consistent
- F: Off
- S: Planned long run?
- S: Planned off or short run?
Here’s the thing about my workouts and mental state lately. I have had zero confidence. Particularly on Thursday nights when I meet with the whole team for practice, I always feel unsure of who to try to run with since I’m not in shape enough to hang with my regular group. I’m just not as familiar with who else runs what paces and I hate being that annoying person going around asking what pace everyone is planning to run. So sometimes, I find myself in limbo– lacking confidence to go with a faster group because I don’t want to get dropped, but a bit quicker than the other. One day, I doubted myself and ran with the 2nd group and found myself running practically the entire 4 mile tempo alone. My pace was good, and sometimes I enjoy a solo effort, but I regretted not challenging myself and going with the faster group because I was too scared.
Well, that’s dumb. So this week, I opted to go with the quicker group on both Tuesday AND Thursday nights. And I didn’t get entirely dropped, I just hung along the back. Surprise! It wasn’t so bad after all.
In fact, this tempo is pretty much on par with my regular pace for these workouts, which I was quite surprised by. Maybe it was the slightly cooler weather, or maybe I’m just getting stronger mentally, but it’s been a good reminder to stop doubting myself or playing it safe. While I’m still not expecting to run close to my PR in Chicago, maybe I won’t be as far off as I thought I’d be when I started this training cycle.
Oh, PS, have I mentioned I’m “racing” the VIA Marathon on 9/8? I keep conveniently forgetting about it. I’m just running it as a long run to get a BQ time (since my last marathon was April ’12). Yep, just a casual 26.2 mile run. As long as I clear 3:25 (7:49 pace), I’ll feel confident about being able to get in for Boston ’14. Since this post is long enough, hopefully more on that to come…
This weekend, I’m headed up to Garrison, NY for Alex’s wedding weekend. Alex and I met through Central Park Track Club, when we discovered we ran the 2010 NYC Marathon within seconds of each other (literally) and became perfect training buds and friends. You might remember we even did Boston 2 Big Sur together! I’m so excited to head up with a few other girls from the team and celebrate her and Steve’s big day and dance the night away.