It’s race week! And oh goodness, what a relaxing weekend will do. This sounds silly, but I haven’t woken up well-rested, without an alarm, or without some semblance of a hangover both weekend mornings in …a long time. Between working or traveling on weekends, rising early for long runs, and going out late, it just hasn’t happened. A week before the marathon is enough time to reset and refresh, right? Right.
This week I’m focusing on sleep, sleep, and …more sleep. By nature of my job, I’m ‘on’ and connected to social media all day long and find it hard to disconnect at night and fall asleep. Not complaining, just how it is. I’m trying to make a concerted effort to focus on work but shut down a bit earlier. Some things can wait until the next day. This week, sleep cannot.
But more important than sleep, I’ve been working to mentally prepare myself for next Monday. I touched on this last week, but given the successful training cycle I’ve had, I kinda expect to show up in Boston and break 3:00. I really have no right to be so cocky, so I’m trying to shake that mindset because I know it’s going to be hard as hell and I’m going to have to earn it. Marathons are extremely humbling and if I don’t prepare myself for it, I’m going to fall apart.
I wrote about this in my third Boston.com post yesterday, but at this point it’s really all mental. Grinding out a fast pace over 26.2 miles is hard and there’s going to be highs and lows. Each low point is going to wear down that mental layer bit by bit. I need to be sure I’m equipped with strategies to overcome those trying times and keep everything in tact and push through.
Last Thursday was a good time to practice staying strong mentally. We did a continuous 6 miles: 2 at marathon pace, 2 at half-marathon pace, and 2 back at marathon pace. For a final workout with the majority of it at marathon pace, this probably should have felt easier, but I was right on mentally. Yeah, our paces were a little faster than they should have been, and I think my watch was off a bit from Alex’s, but it’s interesting to see my heart rate didn’t drop back down much once we transitioned back down to marathon pace. Figure this will be similar to the final miles in the race…oof.
While this weekend is a busy one between work events, I’ll make sure to find a way to keep my head above water and rest up. Oh, and don’t worry. I’ve got the carboloading part down pat.
I’ll be nibbling on this all week. This speedy bunny surely has transformative properties. Right? Thought so.
Best mental strategies to prepare for a race? Anything else I should be doing to prep this week? Help! Advice!