Boston 2012 Training PlanJanuary 18th, 2012 | Posted by in Blog Posts
As much as I’d like to continue living in blissful denial of the reality I’ll be running a marathon in 12.5 weeks (gulp), it’s time to figure out my game plan and get myself together. Fact is, January is almost over and I can’t put it off any longer if I actually want to give myself a fair chance at Boston.
Last night, I sat down and finally mapped out my plan. While I’m certainly not far behind my weekly mileage and long-run goals, I have substantially less base-building time than I usually like to build in, meaning I have to start ramping up ASAP. But I’m okay with this, because I needed every single day I took off after NYC to refresh myself: mentally more than physically.
If I haven’t said it enough, the NYC Marathon kicked my ass this year. Like, 50x harder than in did in 2010 when it was my first marathon. And I only ran <1 minute faster last year. I think most of this has to do with falling short of my sub-3:00 goal. I know I put in the hard work to make it happen, and race day wasn’t the day. Honestly, I can tell by my motivation towards training that I’m still recovering mentally. Time to get over myself, right?
If I hadn’t registered for Boston back in Sept. (& Big Sur, but let’s forget that one exists right now), I would have zero plans to race a spring marathon. After the blow of NYC, I would have given myself winter to chill out, maybe race a spring half, but really focus on regaining my drive to want to get back out there day in and day out and work hard towards my goal. Because I’m just not feelin’ it as naturally as I tend to.
But alas, I’m racing Boston. And I’m not the type to half-ass my training towards a marathon. If I’m putting in the work, I’m going to make it count the best I can given the circumstances. I don’t want to put myself into a position where I am undertrained. I am not going up there looking to run an easy/slow (for me) time. If I am putting in any time to train for a marathon, especially for BOSTON- the mother of marathons, I am at least going to give myself a fighting chance. Here’s to hoping I find my drive and motivation somewhere along my 6 mi. tempo planned for tomorrow night– or anytime before April 16th, really.
I’m not aiming to break 3:00 in Boston, though I wouldn’t mind if I did I want to be competitive yet realistic with myself. I am aiming to run around 3:05. This seems reasonable to me given my base, motivation, work schedule, travel schedule, and downright suckiness of winter training. It might not be a PR, but it won’t be far off. I also don’t know how I’ll fare on Boston’s course: I’ve only ever run NYC.
So finally, my training plan. As you may know, I’ve got all my training plans/logs up on my training tab so you can follow along in a handy dandy Google Doc. Though, I’ve also returned to keeping a paper log thanks to the Secret Santa gift from Meggie: A Believe I Am journal!
A few notes:
- As always, the only ‘structure’ I give my weeks is to hit a certain goal mileage and do a certain long-run. These are indicated in the gray columns. The rest is wiggle room to adjust depending on my schedule- flexibility relieves a lot of anxiety about planning. Though it does require a few mid-week calculations
- I know my body functions best on one day of rest/week. Like, total 110% rest, no cross-training.
- I’ll always aim to get in one workout a week, most likely on Thursday nights with the CPTC team. With schedules, I might find myself doing these solo on other days of the week.
- I’ll look to hit a high of 65 this cycle. For NYC, I found myself comfortable at 60, good at 65, pushing it at 70, and just impossible to hit 75. 65 in the winter should be a nice peak.
- I’ve incorporated a cut-back week in mileage since that helped a ton when training for NYC. I might move it depending how my body feels.
- No races planned due to weekend travel in March, though it’d be nice to do a half as a fitness indicator.
- I want more of my long runs to finish at marathon pace.
And there you have it! Thoughts? Feedback? Overly ambitious? Underly ambitious? Have at me.