Soul Crushing Hills. Alternative title: Nike Women’s Half-Marathon Recap
October 18th, 2011 | Posted by in Blog Posts | Race RecapsThat title pretty much sums it up. Going into the Nike Women’s Half-Marathon, I had two goals.
- Have fun and enjoy the ‘vacation race’!
- Practice marathon pace for the first 10K, then work on gradually bringing down the pace.
Welp, I only met one of these, but at least it was the more important one
My time was actually new PW- personal worst-but I had a blast doing it! In fact, it was about 7.5 minutes slower than my half-marathon PR, and about 2.5 minutes slower than the first half-marathon I ever ran. Yowza.
I finished in 1:32:09. I was 24th out of 16,423 half-marathon finishers, and 6th in my age group. Pretty cool!
Let’s rewind. I landed late on Friday night and my sister picked me up from the airport and took me to her house to stay for the weekend. We headed to the expo in Union Square on Saturday, but the crowds were kinda intense, so we pretty much just picked up my bib and walked around before going to a few shops in the area.

My aunt and uncle also live near San Francisco in a suburb south of the city, so they came in and took us out to dinner on Saturday night at a restaurant called Spork. It was soooo good, we shared a few appetizers and I had the seared scallops with coconut rice for dinner, along with a sampling of just about every dessert on the menu. Sweets=great race fuel!

Luckily because of the time zone change, I had no problem falling asleep very early on Saturday night. We awoke bright and early and my sister dropped me off near the starting line. It was a madhouse. The bag check buses were so disorganized and it took me about 20 minutes, squeezed against dozens of others, just to get my bag on the bus. I then realized I should have just left my bag with my sister to hand to me at the finish. Durrr.

Because of all the time I spent and the massive crowds, I couldn’t even find the starting area. I finally weaved my way through people and found myself in the 9:30/mile pace group. There was literally no way to get any closer. I missed the NYRR corral system. I wanted to be near the front. I was surrounded by people who were clearly going to be walking or jogging, and I wanted to set out at 6:50 pace. Seriously?! The gun went off. I panicked. My Garmin wasn’t getting any signal. We were barely moving. It took me just about 4 minutes just to cross the line. As soon as I saw a clear path, I darted. I was running on the sidewalk, weaving, being ‘that’ rude runner doing anything to get people out of my way! I didn’t even see the 1 mile marker. I was getting really angry, annoyed and frustrated. It was not good.
Finally, around the 2-mile mark, I looked down and saw my time. My pace was fine (fast, almost). The crowds were easing up and I could get into my rhythm. My legs weren’t feeling so hot, but they weren’t awful, either. I finally shifted my focus to the positive. I was running in a gorgeous city, on a fun course, amongst thousands of other women, and I was going to enjoy it. Plus, it was only a half-marathon. After three 20-milers, this was going to be a breeze.

A breeze? Not so much. The course was probably the hardest I have ever run. I knew San Francisco was hilly, and I studied the elevation profile, but nothing could have prepared me for the massive, continuous, steep, never ending inclines. In general, hills are not my strength. I always lose my stride up hills, and I always fall off the group a bit whenever we hit hills in workouts or races. Always been this way. So, this course felt especially cruel, preying on my weaknesses.

Seriously? Look at that elevation profile. Those aren’t nice, normal hills. Those are straight inclines.

My splits don’t really make a ton of sense given I missed some markers and my Garmin didn’t pick up satellite for quite some time. Split 1 is really miles 1 and 2 combined, pretty quick given the crowded start so I think my anger fueled the (too fast) splits as I wasted a lot of energy. Split 6 (mile 6-7) was all uphill. Mile 7-8 was about half uphill. Mile 11-12 was a long, slow incline. Up and up and up! I also didn’t see the 13 mile marker, so the last split is really 1.1, meaning at least I finished strong.


But the views. Oh, the views. In the middle of the race, as we were up in the Presidio, we had breathtaking views of the Golden Gate Bridge and bay. It was a bit of a foggy, warm morning, which made the scene quite serene. The climbs were 110% worth the views. I remembered why I was doing this race (for fun!), threw my pride out the window majorly (seriously, thought I had a shot at being top 10 given previous years’ results), and tried to run in the moment.

Before I knew it, I was powering down along the Pacific Ocean towards the red carpet finish line.


My cheering squad, Aunt Deenie and my sister, Marly!
Honestly, as much as I enjoyed the race (and I did, I really did!), I am a bit disappointed that I wasn’t able to practice my race pace/negative splitting and use this as a gauge of fitness for the marathon. Had I really known how hard this course was, I definitely may not have had that plan or expectation. All things considered, I still gave a hard effort, and the experience was even better.
After the race, we headed home to shower and rest up a bit before heading to lunch at Umami Burger, LA’s ‘trendy burger spot’ that just opened in San Francisco. I was starving, and the signature Umami Burger hit the spot.


And, what would a celebratory meal be without frozen yogurt? One of my sister’s roommates suggested Yogorino, which has super light/fluffy/creamy plain frozen yogurt. Delicious!

We spent the rest of the weekend walking around the city, eating, and relaxing. I flew back home last night on the red eye, landed, ran 4 easy shake out miles (oh.my.god.im.sore), and went to work. Which means, I’m just about ready to pass out now. Luckily, this week is week 1 of the taper. After weeks and weeks of hard effort, bring it on!
What was the highlight of your weekend? Are you a good hill runner? Hardest course you’ve ever run or raced? Ever done the Nike Women’s Half-Marathon or Marathon?
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I am not a good hill runner. I also feel like I also lose pace with people on the uphill but then usually catch up on the flat and down hills. Well the hardest race I have done was actually the Steamtown Marathon which was all downhill. I learned that I might not be that great at downhill either (or maybe didn’t train). OUCH! Never been so destroyed. I haven’t done the NWM but I would like to do the full or the half some day. It looks gorgeous. Definitely at least want to run a race in San Francisco!
Despite the race not going exactly as planned still looks like you had a good time (frozen yogurt looks good too!) and I’d say 24th out of 16,423 is still pretty solid. Please share some of your speediness with me!!
I survived my anxiety inducing long run and am now in Orlando at ASRM (where I got a 6 x maybe 800 not really sure today!).
Not sure if I’m a hill runner. I’m still trying to figure out what kind of runner I am! Am I better a longer vs shorter? One thing I know for sure – I like sprinting at the end if I can. I do not know what that is technically called. A kick?
There was a really gnarly hill at Cow Harbor, but it had a lot of downhills to make up for it.
I think, considering the course, you should be really proud of yourself. That course does not look easy. Maybe look at it as your got some marathon effort in even if it wasn’t exactly mrathon pace? Ok, no, I don’t know why I’m trying to give you running advice or whatever, seeing as you have way more experience than me!
I am definitely not a good hill runner. But my first and second half marathon has been on very hilly courses although looking at the elevation profile for the nike women’s I definitely can’t complain.
I’m totally jealous of your PW. Because my PR isn’t even close to that.
congrats on the race! i was also a displaced “typically run/train in central park-er” that ran in NVM this weekend (and also brutally took the red eye monday night straight to work). my friends and i ran the full….and it was brutal. there was actually a point around mile 24 where we were coming off the last hill and back onto the great highway, and while supposedly going downhill, my legs still felt like they were going uphill…struggles. i quickly realized a PR was not happening…
but i agree, the views, were breathtaking and completely worth it
Nice work with those hills, Linds! I’ve only run in SF once, but that was enough to show me how insane the hills are. I’d still totally do that race though – it looks like an amazing course with great views! I just love SF. And I definitely think running a pretty strong race on hills will prepare you even more for the bridges in a few weeks!
I should add that I hate hills with a passion though – like you, they totally screw with my stride and my confidence, sometimes!
I just want to say I admire your driven attitude towards running. I can only assume you Love it considering is such a huge part of your life. I wish I could have something like that to keep me motivated as well.
Keep it up! Love your posts. Specially this one.
PS: That frozen yogurt looks amazing. We need one of those in NY.
Wait, wait, wait…1:32 is your PW?! Oh man, I wish I could say the same. I think you did an amazing job because it’s a crazy tough course. Sad I missed you but glad you had a good time!
i’ve heard that the SF marathon (and half) is notoriously hilly. Given the crowded and hectic start, I think you should be mega proud of your effort! Your post-run burger and froyo look amazing – I know I can always count on you to show us how it’s done
You’re a beast. Teach me everything you know. Congratulations on the PW, too! May be your worst but it’s still a sick time, and it’s still a record, even if it’s not a FASTEST record for you!
Seriously, congratulations. You held on, stayed strong and made those hills your bitch. Be proud, my friend, and let’s hang out.
I know you said this was a PW for you and I’m really sorry things didn’t go as well as you had hoped but still – congratulations! That elevation profile looks seriously brutal! And so to run that time up hills and through crowds, AND place 6th in your age group in a race you were doing for fun is pretty awesome! …even if it didn’t go exactly according to plan. I definitely think you should be proud of the effort you put in!
I’ve never done the NWM and have always thought that I wanted to. But after reading all the recaps of it, now I’m not so sure. I think I’d maybe do it once, just for the experience (I’m not gonna lie – the Tiffany’s finisher’s necklace would also be a huge draw) but I’d have to let myself really accept that it was a race I was doing purely for fun.
Hope your legs are starting to feel recovered!
Congrats on the 6th place finish. I know it wasn’t the time you were looking for, but you did great on such a tough course. I have never done this race but want to so bad. Its definitely on my bucket list. I’m not good at hills but like the challenge. I struggle to find hills to train on because I live in such a flat area. Theya are definitely a weakness for me! Congrats again on pushing through the soul crushing hills! You rocked it!
NOBODY runs well at NWM. Not only is it a hard course, it’s very much set up like a “fun” race, one of many reasons why I’ve never had a burning desire to fly cross country and do it. I talked to a 3:10 marathoner who barely broke 4 hours, and she was looking to do a 3:30…so…yeah.
If you ever have a burning desire to do a marathon that is uphill from miles 10-12, there is one near me. It’s also on a dirt road. Good NYCM training (since I found those hills from 22 to the end soul crushing the year I did it), but slow as hell.
That is really impressive for such a crazy course! Sometimes throwing your pride out the window is an awesome learning experience – not all races are going to be fast, and I think its a good thing to be able to run a race slower than you hope and still have fun and enjoy it. It looks like you had a great time and the views were gorgeous!
I once ran a 5-mile race up a mountain and because I went into it just wanting to not stop and walk, I had so much fun and definitely exceeded my expectations. I think it’s all about mindset, so I think it would be fun to try a course like that. Except I’m sure your legs are really feeling those hills! Hope you’re recovering and enjoying your taper!
Congrats on the race! (Even though we already talked about it in person and it wasn’t a PR…) Sometimes the effort speaks more than the time on the clock, and those hills look fierce! The race doesn’t sound like the most organized race ever, but it does sound like it was more of an “experience” race rather than a PR type race. I think the circle bibs are cute and the jumping picture looks great!
Glad you had fun! I ran the Nike Women’s marathon (full) last year, and had a personal worst (i.e like forty minutes off my first marathon time!) I had pretty much the same experience (i.e. disorganized start) and walkers off the bat. The views were spectacular though. I guess I am looking for redemption in NYC next week:)
GAH Nike… definitely a tough, tough course. I had run it one time before so knew about the soul crushing hills, but they still will get you. They just make you forget about the pain by giving you Tiffanys at the end
Glad you had a fun time out there though and enjoyed SF!! Sorry we missed you at brunch after. Good luck with your NYCM taper – you are going to rock it!
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