Hello, September! Nothing like taking my third and final ‘Summer day‘ on Tuesday to remind me that summer has come to a close. Our office lets us pick one day each month as ‘Summer days’ to take off during the months of June, July and August. I didn’t really have any long weekends planned in August, so made the last minute decision to take off a random Tuesday. Because, why not?
After sleeping in (felt. so. good), drinking coffee in bed, and online shopping (whoops), I decided to head out for this week’s long run: 15 miles. Since I’m headed away this weekend, I figured I’d knock it out of the way and take advantage of the free day.
Luckily, Tuesday was one of those perfect days where it’s clear and sunny, still a bit warm but with a hint of fall crispness in the air. It’s very atypical to be able to begin a long run in August at 11:15am and not die of heat or humidity. Well planned, Lindsay.
I did around 3 miles in Riverside Park before heading over to Central Park where I zoned out and did a few Bridle Path loops, went up and around Harlem Hill, did a few lower loops, and headed back home. I started out pretty easy, and felt smooth throughout.
Overall, 7:34 pace. I’m pretty pleased with this effort, and was trying to just zone out and hit a groove without looking at my watch. I felt really smooth for the majority of the run, until I started fatiguing pretty badly the last 4-5 miles. My arms were heavy, legs even heavier, and I was feeling more and more drained. It started to become a mental battle counting down the minutes. I tried to slow the pace and just finish relaxed.
Yet, the miles kept clicking away under 7:30 even though I felt like I was going much slower. I wanted to go slower. I tried to go slower. My breathing was getting more labored and I could tell I was getting dehyrated, but I just couldn’t slow down, even after stopping at a water fountain. It was strange, and probably sounds really stupid. ‘You’re complaining about not being able to run slower?’ Yep, I am. It really confused me because my body wasn’t listening to my cues to relax; it was just running on autopilot and I finished feeling completely spent when I didn’t want to. And I didn’t like it.
Enough running talk. While I’m sad summer is just about over, there’s been some pretty good things going on this week, and good things to look forward to!
In my ongoing quest to enjoy NYC Restaurant Week (or, months) as much as possible, I headed to Asia de Cuba on Monday evening with some lovely lady friends. Since we were a party of 5, we got to split basically everything on the menu and left stuffed and happy. Yep, calamari salad, beef dumplings, chicken, salmon, coconut rice, tofu, boatload of desserts, and a few glasses of sangria is perfect long run running fuel.
And then there’s the simple pleasures.
The latte from MacchiatoI had this morning. De. lic. ious. And I’m a sucker for cute heart foam art.
Heading down to Stone Harbor, NJ for the weekend. Well, actually we’ll be staying in Wildwood because every hotel in the small town of Stone Harbor was booked by the time we got around to calling. But we’ll be beaching and drinking in Stone Harbor! Dan was a lifeguard there for two summers so it’s nice to return, and we’re going down with his twin brother Sean and his girlfriend Nicole.
Sale on Ground Grass-Fed Beef at Whole Foods on Friday! I love Whole Foods, but tend to just buy specialty items or 365 Organic Brand there since it’s a bit $$$ for my everyday groceries. I also don’t tend to buy fancy grass-fed beef, but for $4.99 I’ll stock up on the good stuff and pile up the freezer before heading out of town! Here’s more about grass-fed beef from Whole Foods.
What was the best run you had this week? What was your favorite thing this week? Are you happy summer is coming to a close, or would you rather turn back time and have it be June again? While I’m a bit sad that it’s not nearly light out as late, and I didn’t get to do as much rooftop drinking this summer as I’d like, I’m kinda ready for fall. And pumpkin spice lattes. And the NYC Marathon, I guess…